Benefits of a Vegan

Vegetarian sources of protein

Here is a sample menu of how to cover the protein recommendation in one day: Breakfast: 1 cup of oatmeal (7g), 1 cup of homemade almond milk (11g).Lunch: Grilled tofu sandwich: 2 slices of wheat toast (6g), 100g of firm tofu or 1 cup (20g).Snack: Fruit or veggies dipped in 2 tbsp. of peanut butter (8g).Dinner: 1 cup of cooked brown […]

Benefits of a Vegan

Indian Vegan Food List

Indian Vegan Food List A vegan diet contains only plants: such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated […]

Benefits of a Vegan

Easy Vegan Foods

Easy Vegan Foods If you want to add more vegan foods to your life, you’ve come to the right place. This page features a stupendous assortment of easy vegan foods. Some of these items are super healthy, while others are guilty pleasures. But we left out the soda and potato chips, because you can always […]

Benefits of a Vegan

Foods that vegans eat

Foods that vegans eat Avoiding animal products doesn’t consign you to veggies and tofu alone. In fact, many common dishes are already vegan or can be adjusted easily. Some examples include bean burritos, veggie burgers, tomato pizzas, smoothies, nachos with salsa and guacamole, hummus wraps, sandwiches, and pasta dishes. Meat-based entrées are generally swapped for meals containing […]