Vegan

Besan chilla with veggies Recipe

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🥞 Besan Chilla with Veggies (Healthy Indian Savory Pancake)

Besan Chilla with vegetables is a quick, protein-rich Indian pancake made from gram flour (besan) and fresh vegetables. This nutritious recipe is gluten-free, vegetarian, and vegan-friendly, making it perfect for breakfast, lunch, or a light dinner.

📝 Recipe Overview (Quick Facts)

  • Cuisine: Indian
  • Course: Breakfast / Snack
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Calories: ~180 per chilla
  • Diet: Vegan, Gluten-Free, High Protein

🥕 Ingredients for Veggie Besan Chilla

  • 1 cup besan (gram flour)
  • ½ cup finely chopped onion
  • ¼ cup grated carrot
  • ¼ cup finely chopped capsicum
  • 1 tbsp finely chopped coriander leaves
  • 1 green chilli (finely chopped) (optional)
  • ½ tsp turmeric powder
  • ½ tsp red chilli powder
  • ½ tsp carom seeds (ajwain)
  • Salt to taste
  • Water (as needed for batter)
  • Oil for cooking

👩‍🍳 How to Make Besan Chilla with Veggies (Step-by-Step)

Step 1: Prepare the Batter

In a mixing bowl, add besan, chopped vegetables, spices, salt, and ajwain. Gradually add water and whisk to make a smooth, lump-free batter (medium pouring consistency).

Step 2: Heat the Pan

Heat a non-stick or cast-iron tawa on medium flame. Lightly grease with oil.

Step 3: Cook the Chilla

Pour a ladleful of batter onto the pan and spread gently in a circular motion. Drizzle oil around the edges.

Step 4: Flip & Cook

Cook until the bottom turns golden brown. Flip and cook the other side until crisp and fully cooked.

Step 5: Serve Hot

Serve hot with green chutney, tomato ketchup, or curd.

🌱 Health Benefits of Besan Chilla

  • High in plant-based protein
  • Good for digestion
  • Low glycemic index – ideal for diabetics
  • Supports weight loss
  • Naturally gluten-free

🔥 Pro Tips for Perfect Besan Chilla

  • Rest the batter for 5 minutes for better texture
  • Add grated bottle gourd or spinach for variation
  • Use cast-iron tawa for extra crispiness
  • Avoid very thick batter for even cooking

🥗 Nutrition Information (Approx. per serving)

NutrientAmount
Calories180 kcal
Protein8 g
Carbs22 g
Fat6 g
Fiber4 g

❓ Frequently Asked Questions (SEO-Optimized)

Is besan chilla healthy for weight loss?

Yes, besan chilla is high in protein and fiber, keeping you full longer and supporting weight loss.

Can I make besan chilla without vegetables?

Absolutely. Plain besan chilla is equally tasty and nutritious.

Is besan chilla vegan?

Yes, this recipe is 100% vegan and dairy-free.

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