Benefits of a Vegan

Foods that vegans eat

Foods that vegans eat

Avoiding animal products doesn’t consign you to veggies and tofu alone.

In fact, many common dishes are already vegan or can be adjusted easily.

Some examples include bean burritos, veggie burgers, tomato pizzas, smoothies, nachos with salsa and guacamole, hummus wraps, sandwiches, and pasta dishes.

Meat-based entrées are generally swapped for meals containing the following:

  1. Beans
  2. Lentils
  3. Tofu
  4. Seitan
  5. Tempeh
  6. Nuts
  7. Seeds

You can replace dairy products with plant milks, scrambled eggs with scrambled tofu, honey with plant-based sweeteners like molasses or maple syrup, and raw eggs with flax or chia seeds.

In addition, vegans tend to consume a variety of whole grains, as well as a wide array of fruits and vegetables (23 , 24).

Finally, you can also choose from an ever-growing selection of ready-made vegan products, including vegan meats, fortified plant milks, vegan cheeses, and desserts.

Finally, you can also choose from an ever-growing selection of ready-made vegan products, including vegan meats, fortified plant milks, vegan cheeses, and desserts.

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