Tasty & Healthy Diet Foods
Oatmeal is made by heating oats with liquid. It’s commonly eaten as a breakfast food but can be enjoyed at any time of the day for a quick and healthy vegan snack. It’s high in fiber, iron, magnesium and several other vitamins and minerals. Cooking oatmeal with unsweetened almond milk and adding sliced fruit and […]
Smoothies are an excellent on-the-go snack for vegans. Popular smoothie ingredients include fruits and veggies, which are rich in vitamins and minerals. You can easily make your own smoothie by blending plant-based milk or water with your favorite fruits and vegetables, including bananas, berries, spinach and kale. f you follow a vegan diet, consider adding […]
Hummus is a vegan dip made from chickpeas, oil, lemon juice, garlic and a sesame seed paste called tahini. It is high in fiber, healthy fats, B vitamins and vitamin C. Homemade versions are generally more nutritious than commercially prepared hummus that may have added vegetable oils and preservatives. You can pair homemade or store-bought […]
Rice cakes are a snack food similar to crackers. They’re made from puffed rice that has been packed together and shaped into circles. The most nutritious rice cakes are made from whole-grain brown rice and contain few other ingredients. Two brown rice cakes provide 14 grams of carbs for less than 70 calories. Rice cakes […]
Chickpeas, also known as garbanzo beans, are spherical and slightly yellow legumes. One cup (164 grams) of chickpeas provides over 14 grams of protein and 71% of the daily value (DV) for folate. They’re also high in iron, copper, manganese, phosphorus and magnesium. Roasted chickpeas are a delicious vegan snack. You can make your own […]
Trail mix is a plant-based snack that typically includes nuts, seeds and dried fruit. Some varieties also have chocolate, coconut, crackers or whole grains. Depending on the ingredients, trail mix can be a good source of protein, healthy fats and fiber. However, some varieties may not be vegan or may contain added sugar, salt and […]
Edamame is the name for immature soybeans in their pod. They’re an excellent source of high-quality plant protein. One cup (155 grams) provides close to 17 grams of protein for less than 200 calories. You can prepare edamame by boiling or steaming the pods or by thawing them in your microwave. Sprinkle the warm pods […]
Guacamole is a vegan dip usually made from avocado, onion, garlic and lime juice. It is very healthy and contains many beneficial nutrients. For example, avocados are an excellent source of monounsaturated fats, fiber and potassium — all of which may promote heart health. You can prepare your own guacamole or purchase a premade version […]
Peanut butter and banana is a popular and healthy snack combination. Bananas are loaded with potassium and fiber, while peanut butter provides protein and healthy fats. Eating them together can keep you feeling full and satisfied. To make peanut butter and banana bites, slice a banana into thin pieces and spread a layer of peanut […]
Grapes are small spherical fruits that grow on vines and come in purple, red, green and black. One cup (151 grams) of grapes has 28% of the DV for vitamin K and 27% of the DV for vitamin C. They are also rich in polyphenols, which are plant compounds that may protect against heart disease […]