Popcorn is made by heating dried corn kernels. It can be prepared in an air popper, microwave or a kettle with oil on the stove. When popcorn is made in an air popper, it can be a highly nutritious vegan snack. A two-cup serving (16 grams) has close to 10% of the DV for fiber […]
Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started. Breakfast Rolled oats with walnuts, banana, and a sprinkle of cinnamon. Breakfast wrap: Fill a whole-wheat tortilla with scrambled egg, black beans, peppers, onions, Monterey jack cheese, and a splash of hot sauce or salsa. Whole-wheat English […]
What Vegans can’t eat Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc. All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc. Animal products like honey and food coloring derived from insects like cochineal. It is really important to read the food product labels […]