Foods Healthy Vegans Eat Vegan Diet Food

Foods Healthy Vegans Eat


Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Here are 11 foods and food groups that should be part of a healthy vegan diet.

  1. Legumes
  2. Nuts, Nut Butters and Seeds
  3. Hemp, Flax and Chia Seeds
  4. Tofu and Other Minimally Processed Meat Substitutes
  5. Calcium-Fortified Plant Milks and Yogurts
  6. Seaweed
  7. Nutritional Yeast
  8. Sprouted and Fermented Plant Foods
  9. Whole Grains, Cereals and Pseudocereals
  10. Choline-Rich Foods
  11. Fruits and Vegetables