Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Here are 11 foods and food groups that should be part of a healthy vegan diet.

  1. Legumes
  2. Nuts, Nut Butters and Seeds
  3. Hemp, Flax and Chia Seeds
  4. Tofu and Other Minimally Processed Meat Substitutes
  5. Calcium-Fortified Plant Milks and Yogurts
  6. Seaweed
  7. Nutritional Yeast
  8. Sprouted and Fermented Plant Foods
  9. Whole Grains, Cereals and Pseudocereals
  10. Choline-Rich Foods
  11. Fruits and Vegetables

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