Foods Healthy Vegans Eat
Vegans avoid eating animal foods for environmental, ethical or health reasons.
Here are 11 foods and food groups that should be part of a healthy vegan diet.
- Nuts, Nut Butters and Seeds
- Hemp, Flax and Chia Seeds
- Tofu and Other Minimally Processed Meat Substitutes
- Calcium-Fortified Plant Milks and Yogurts
- Nutritional Yeast
- Sprouted and Fermented Plant Foods
- Whole Grains, Cereals and Pseudocereals
- Choline-Rich Foods
- Fruits and Vegetables