Salsa is typically made from chopped tomatoes, onions, lime juice, salt and seasonings. It’s rich in vitamin C, potassium and the beneficial plant compound lycopene from the tomatoes. High intakes of lycopene have been linked to a lower risk of heart disease. Salsa is commonly eaten with tortilla chips, but store-bought chips are often made […]
Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins. This vegan treat is rich in fiber from celery, healthy fats from peanut butter and vitamins and minerals from the raisins. To make ants on a log, simply slice a few stalks of celery […]
Does the idea of a vegan diet interest you, but you’re not sure how to start? If you want, you could plunge right in and cut out all poultry, meat, eggs, and dairy at once. Or, take a more gradual approach and increase the amount of fruits and vegetables you eat at each meal. If […]