Why vegan foods is best?
Discover the health benefits of a vegan diet!
Nutrition:
It's got the lot! A well-balanced vegan diet contains all the protein, fat, carbohydrate, vitamins and minerals you need. It is low in saturated fat and free from animal protein, cholesterol and hormones – all linked to disease. A vegan diet can provide all the nutrients required for all stages of life, including pregnancy, lactation, infancy, childhood, adolescence and for athletes too!
Health:
Compared to meat-eaters, vegans weigh less, have lower cholesterol, blood pressure and rates of type 2 diabetes. They have a 30 per cent lower risk of heart disease