Vegan Tikka Masala Sauce
Benefits of a Vegan

Vegan Tikka Masala Sauce

Instant Pot Tikka Masala – Vegan Tikka Masala Sauce Recipe. Easy Tikka masala sauce, made in a Pressure Cooker. Saucepan option. Add veggies, tofu, chickpeas, vegan chicken subs. Freezer Friendly. This Tikka Masala Sauce is ridiculously delicious, super easy and freezer friendly. Cook the sauce in a pressure cooker. Then use or freeze for later! […]

Popcorn With Nutritional Yeast

Popcorn With Nutritional Yeast

Popcorn is made by heating dried corn kernels. It can be prepared in an air popper, microwave or a kettle with oil on the stove. When popcorn is made in an air popper, it can be a highly nutritious vegan snack. A two-cup serving (16 grams) has close to 10% of the DV for fiber at only 62 calories. Adding nutritional yeast can boost the nutrition of popcorn even more. This flakey yellow yeast is a high-quality plant protein and usually fortified with zinc and B vitamins. It has a savory taste that some people compare to cheese.

Oatmeal With Fruit, Nuts or Seeds

Oatmeal is made by heating oats with liquid. It’s commonly eaten as a breakfast food but can be enjoyed at any time of the day for a quick and healthy vegan snack. It’s high in fiber, iron, magnesium and several other vitamins and minerals. Cooking oatmeal with unsweetened almond milk and adding sliced fruit and nuts or seeds can boost the nutrient content The healthiest way to prepare oatmeal is to make your own or choose instant options without added sugars or salt.
Oatmeal With Fruit, Nuts or Seeds
vegandietfood

Vegan Mushroom Stroganoff

This vegan mushroom stroganoff is super easy, decadent, incredibly creamy, and so easy to make! It makes such a great weeknight dinner, but it’s also perfect for a nice Sunday family dinner. And it’s ready in just 20 minutes!  For my vegan version, I replaced the beef with mushrooms, which worked really well. Mushrooms are a great and easy way to replace meat as they absorb the flavor of the sauce really well. What You Need for Making Vegan Mushroom Stroganoff You should be able to find almost all of the ingredients in any regular grocery store. an oniongarlictomato pasteall-purpose flourwhite wine (make sure
Best Vegan Foods Lunch

Best Vegan Foods Lunch

Best Vegan Foods and Vegan Lunch If you’re looking for vegan lunch ideas for work or school, you will LOVE this roundup of good amazing vegan lunch recipes! So many delicious vegan sandwiches, salads, wraps, and more in just one place! I recently had some people asking me if I couldn’t put together a roundup of easy vegan diet lunch ideas and here it is! It’s true. While it’s easy to find delicious vegan dinner foods recipes, vegan lunch is often kind of the same and it can even be a bit boring. But it doesn’t have to be like that! VEGAN FOODS

Why vegan foods is best

Why vegan foods is best? Discover the health benefits of a vegan diet!  Nutrition: It's got the lot! A well-balanced vegan diet contains all the protein, fat, carbohydrate, vitamins and minerals you need. It is low in saturated fat and free from animal protein, cholesterol and hormones – all linked to disease. A vegan diet can provide all the nutrients required for all stages of life, including pregnancy, lactation, infancy, childhood, adolescence and for athletes too! Health: Compared to meat-eaters, vegans weigh less, have lower cholesterol, blood pressure and rates of type 2 diabetes. They have a 30 per cent lower risk of heart disease
Why vegan foods is best
Easy vegan meal ideas
Easy vegan food ideas Easy vegan meal ideas vegan diet food ideas vegan meal ideas

Easy vegan meal ideas

Easy vegan diet meal ideas Whether you’re a vegan, veggie or flexitarian, here’s a collection of our easiest, and most delicious, vegan recipes that we think you’ll love. Expect everything from aubergine teriyaki bowls to Moroccan soup and spicy lentil burgers. Looking for vegan recipes? Check out our expert ideas for vegan meals. Vegan food […]

Vegetarian Sources of Protein
Easy vegan meal ideas

Complete Protein Sources for Vegetarians

Best Indian Vegetarian Sources of Protein Feed your muscles with lentils, amaranth, hummus, and more tasty vegetarian foods. These vegan protein sources are all animal-free and contain all nine essential amino acids. Eating plant-based doesn’t have to mean being protein-deficient. This list of tasty protein sources will make your plate look well-rounded and leave your […]