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Carrot Raita Recipe

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🥕 Carrot Raita Recipe – Healthy, Refreshing & Easy Indian Yogurt Side Dish

Carrot Raita is a simple, healthy, and refreshing Indian yogurt-based side dish made with freshly grated carrots, creamy curd (yogurt), and mild spices. This nutritious raita pairs perfectly with biryani, pulao, paratha, or dal–chawal, making it a must-have addition to Indian meals.

Rich in probiotics, fiber, and vitamins, carrot raita is ideal for summers and for balancing spicy foods. In this article, you’ll learn how to make carrot raita step by step, along with tips, variations, health benefits, and storage ideas.

⭐ What Is Carrot Raita?

Carrot Raita is a traditional Indian condiment prepared by mixing grated or finely chopped carrots with whisked yogurt and seasoned with spices like cumin, salt, and pepper. It is commonly served chilled and helps cool the body and aid digestion.

🥣 Carrot Raita Recipe (Quick Overview)

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Serving Size: 3–4 people
  • Cuisine: Indian
  • Course: Side Dish
  • Diet: Vegetarian, Gluten-Free

🧾 Ingredients for Carrot Raita

  • 1 cup fresh curd (thick yogurt)
  • 1 medium carrot (grated)
  • ½ tsp roasted cumin powder
  • Salt to taste
  • ¼ tsp black pepper (optional)
  • 1 tbsp finely chopped coriander leaves
  • ½ tsp sugar (optional)
  • A pinch of red chili powder (optional)

👩‍🍳 How to Make Carrot Raita – Step-by-Step Instructions

Step 1: Prepare the Yogurt

Whisk the curd in a bowl until smooth and creamy. Make sure there are no lumps.

Step 2: Add Carrots

Add freshly grated carrot to the whisked yogurt and mix well.

Step 3: Season the Raita

Add salt, roasted cumin powder, black pepper, and red chili powder. Mix gently.

Step 4: Garnish & Serve

Garnish with chopped coriander leaves. Chill for 10 minutes and serve fresh.

✔️ Your homemade carrot raita is ready!

🥗 Health Benefits of Carrot Raita

  • 🥕 Rich in Vitamin A – Improves eyesight and skin health
  • 🥛 Probiotics from Yogurt – Boosts gut health
  • 🌿 Cooling Effect – Ideal for hot weather
  • ⚖️ Low-Calorie Dish – Great for weight management

🔄 Carrot Raita Variations

  • Carrot Onion Raita: Add finely chopped onions
  • Carrot Mint Raita: Add mint paste for extra freshness
  • Boiled Carrot Raita: Use lightly boiled carrots for softer texture
  • South Indian Style: Add mustard seeds and curry leaves tadka

🍽️ What to Serve with Carrot Raita?

  • Veg Biryani or Chicken Biryani
  • Jeera Rice
  • Paratha or Stuffed Roti
  • Khichdi
  • Dal Rice

🧊 Storage Tips

  • Store carrot raita in an airtight container
  • Keep refrigerated for up to 24 hours
  • Always stir before serving

❓ Frequently Asked Questions (FAQ)

Is carrot raita healthy?

Yes, carrot raita is highly nutritious due to its fiber-rich carrots and probiotic yogurt.

Can I make carrot raita without onion?

Absolutely! The basic recipe does not require onion.

Can I use Greek yogurt?

Yes, but thin it slightly with water for authentic texture.

📌 Expert Tips for Perfect Carrot Raita

  • Always use fresh, sweet carrots
  • Avoid watery yogurt
  • Add salt just before serving to prevent water release
  • Serve chilled for best taste

🌟 Final Thoughts

Carrot Raita is a quick, wholesome, and versatile Indian side dish that enhances both taste and nutrition of your meals. Whether you’re hosting guests or preparing a simple home meal, this raita recipe is a perfect balance of flavor and health.

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