Benefits of a Vegan

Chole with Spinach Gravy Recipe

admin

Chole with Spinach Gravy Recipe (Healthy Palak Chole) – Protein-Rich North Indian Delight

Chole with Spinach Gravy, also known as Palak Chole, is a nutritious twist on classic Punjabi chole. This vibrant green curry combines protein-rich chickpeas with iron-packed spinach, creating a wholesome, flavorful dish perfect for everyday meals. Ideal for lunch, dinner, or meal prep, this recipe is vegan, gluten-free, and packed with plant-based nutrition.

Whether you’re looking for a healthy Indian curry, a spinach-based gravy recipe, or a unique chickpea dish, this Palak Chole recipe is sure to impress.

Why You’ll Love This Chole with Spinach Gravy

  • 🌱 High in plant protein & iron
  • 💚 Healthy twist on traditional chole
  • 🥘 Vegan & gluten-free
  • ⏱️ Perfect for weeknight dinners
  • 🍽️ Pairs well with roti, naan, or rice

Ingredients for Chole with Spinach Gravy

For Boiled Chickpeas

  • 1 cup dried chickpeas (or 2 cups cooked)
  • Water (for soaking & boiling)
  • 1 bay leaf
  • 1 black cardamom
  • Salt to taste

For Spinach Gravy

  • 3 cups fresh spinach (palak), washed
  • 2 tbsp oil or ghee
  • 1 tsp cumin seeds
  • 1 large onion, finely chopped
  • 1 tbsp ginger-garlic paste
  • 2 green chilies (adjust to taste)
  • 1 large tomato, pureed
  • 1 tsp coriander powder
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • 1 tsp chole masala
  • Salt to taste
  • 1 tbsp lemon juice (optional)

How to Make Chole with Spinach Gravy (Step-by-Step)

Step 1: Cook the Chickpeas

Soak chickpeas overnight. Pressure cook with bay leaf, black cardamom, and salt until soft. Set aside.

Step 2: Prepare Spinach Puree

Blanch spinach in hot water for 2 minutes. Transfer to ice water, then blend into a smooth green puree.

Step 3: Make the Base Masala

Heat oil in a pan. Add cumin seeds. Once they splutter, add onions and sauté until golden. Add ginger-garlic paste and green chilies; cook until aromatic.

Step 4: Add Spices & Tomato

Mix in turmeric, red chili powder, coriander powder, and tomato puree. Cook until oil separates.

Step 5: Add Spinach Gravy

Pour in spinach puree. Simmer for 5 minutes on low flame.

Step 6: Add Chole & Final Touch

Add boiled chickpeas, garam masala, and chole masala. Cook for another 10 minutes. Finish with lemon juice.

Pro Tips for Perfect Palak Chole

  • ✅ Use fresh spinach for brighter color
  • ✅ Do not overcook spinach to avoid bitterness
  • ✅ Add a little chickpea stock for richer gravy
  • ✅ Kasuri methi adds extra aroma (optional)

Serving Suggestions

Serve Chole with Spinach Gravy hot with:

  • Roti or Butter Naan
  • Jeera Rice or Plain Basmati Rice
  • Onion salad & lemon wedges

Health Benefits of Spinach Chole

  • 🥗 Spinach: Rich in iron, calcium, and antioxidants
  • 🌾 Chickpeas: High in protein & fiber
  • ❤️ Supports digestion & heart health
  • 💪 Great for vegetarian & vegan diets

Storage & Meal Prep Tips

  • Refrigerate for up to 3 days
  • Freezes well for 2 weeks
  • Reheat gently with little water

Frequently Asked Questions (FAQs)

Is Palak Chole healthy?

Yes, it’s high in protein, iron, and fiber, making it a balanced and nutritious Indian curry.

Can I use canned chickpeas?

Absolutely. Rinse them well and skip the soaking step.

Is this recipe vegan?

Yes, if prepared with oil instead of ghee.

Can I make it without onion or garlic?

Yes, simply skip them and adjust spices for a satvik version.

Why did my spinach turn dark?

Overcooking spinach can dull the color. Always blanch briefly and cool immediately.

admin