Rajma Masala with Millet Roti Recipe
A Healthy, Protein-Rich Indian Comfort Meal
Rajma Masala with Millet Roti is a wholesome, nutritious twist on a classic North Indian favorite. While rajma masala (kidney bean curry) is loved for its rich, spicy gravy and comforting flavors, pairing it with millet roti instead of regular wheat roti makes the meal healthier, gluten-free (depending on millet), and perfect for modern lifestyles.
This recipe is ideal for weight management, diabetic-friendly diets, heart health, and anyone looking to add millets and plant-based protein to their daily meals.
Why Rajma Masala with Millet Roti Is a Perfect Healthy Meal 🍛🌾
- High in plant-based protein & fiber
- Rich in iron, magnesium, and complex carbohydrates
- Low glycemic index compared to refined grains
- Keeps you full for longer
- Supports gut health & digestion
Ingredients for Rajma Masala
For Boiling Rajma:
- 1 cup rajma (kidney beans)
- Water as required
- ½ tsp salt
For Rajma Masala Gravy:
- 2 tbsp oil or ghee
- 1 tsp cumin seeds
- 1 bay leaf
- 1 onion (finely chopped)
- 1 tbsp ginger-garlic paste
- 2 tomatoes (pureed)
- 1 tsp red chili powder
- 1 tsp coriander powder
- ½ tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- Fresh coriander leaves (for garnish)
Ingredients for Millet Roti
- 1 cup millet flour (jowar, bajra, or ragi)
- Warm water (as needed)
- Salt (optional)
- Dry flour for dusting
Step-by-Step Rajma Masala Recipe
Step 1: Soak & Cook Rajma
Soak rajma overnight or for at least 8 hours. Pressure cook with salt and water for 4–5 whistles until soft but intact.
Step 2: Prepare the Masala Base
Heat oil in a pan. Add cumin seeds and bay leaf. Once aromatic, add onions and sauté until golden brown.
Step 3: Add Ginger-Garlic & Tomato
Add ginger-garlic paste and sauté until raw smell disappears. Add tomato puree and cook until oil separates.
Step 4: Add Spices & Rajma
Add turmeric, coriander powder, chili powder, and salt. Mix well. Add boiled rajma along with some cooking water.
Step 5: Simmer for Flavor
Let it simmer on low flame for 15–20 minutes. Finish with garam masala and garnish with fresh coriander.
How to Make Soft Millet Roti
- Take millet flour in a bowl.
- Add warm water gradually and knead into a soft dough.
- Divide into small balls and flatten gently using dry flour.
- Cook on a hot tawa until brown spots appear on both sides.
- Serve hot with rajma masala.
💡 Tip: Jowar roti works best when pressed gently by hand instead of rolling.
Serving Suggestions 🥗
- Serve hot Rajma Masala with Millet Roti
- Add sliced onions, lemon wedges, and cucumber salad
- Pair with homemade curd or plant-based yogurt
Health Benefits of Rajma Masala with Millet Roti
- Rajma: Improves muscle strength, supports heart health
- Millets: Gluten-free, boosts metabolism, good for diabetics
- High fiber: Aids digestion & weight control
- Low fat: Ideal for clean eating diets
Tips for Best Taste & Texture
- Always soak rajma properly to avoid digestive issues
- Slow simmering enhances curry flavor
- Use freshly ground spices for aroma
- Brush rotis lightly with ghee for softness
Frequently Asked Questions (FAQs)
Is Rajma Masala with Millet Roti healthy?
Yes, it’s a balanced meal rich in protein, fiber, and complex carbs, making it ideal for daily consumption.
Which millet is best for roti?
Jowar and bajra are best for soft rotis, while ragi offers higher calcium content.
Can I make this recipe vegan?
Absolutely! Use oil instead of ghee and serve with plant-based curd.
Is this meal good for weight loss?
Yes. The high fiber content keeps you full and prevents overeating.
Can I store rajma masala?
Yes, it stays fresh in the refrigerator for up to 2 days.
Final Thoughts 🌿
Rajma Masala with Millet Roti is a perfect fusion of traditional Indian flavors and modern nutrition. Whether you’re following a healthy lifestyle, managing weight, or simply craving comfort food—this dish satisfies both taste and wellness.
👉 Try this recipe today and enjoy a guilt-free, nourishing Indian meal!
