Go Vegan

Tamarind Pumpkin Curry Recipe

admin

Tamarind Pumpkin Curry Recipe (Tangy & Comforting South Indian Style)

🥘 Introduction: Why You’ll Love Tamarind Pumpkin Curry

Tamarind Pumpkin Curry is a delicious balance of sweet pumpkin and tangy tamarind, slow-cooked with aromatic Indian spices. Popular in South Indian, Andhra, and Tamil cuisines, this curry is naturally vegan, gluten-free, and perfect for comforting home meals.

Whether you’re looking for a healthy pumpkin recipe, a tangy curry for rice, or a traditional Indian vegetable curry, this tamarind pumpkin curry is a must-try.

⭐ Featured Snippet Answer

Tamarind Pumpkin Curry is made by cooking pumpkin cubes with tamarind pulp, spices, and tempering of mustard seeds, curry leaves, and dried red chilies. It tastes sweet, sour, mildly spicy, and pairs best with steamed rice or roti.

📝 Ingredients for Tamarind Pumpkin Curry

Main Ingredients

  • 2 cups pumpkin (cubed)
  • 1 tbsp tamarind pulp (adjust to taste)
  • 1 medium onion (optional, finely chopped)
  • 1 green chili (slit)
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • Salt to taste
  • 1 tsp jaggery (optional, enhances sweetness)

For Tempering (Tadka)

  • 1 tbsp oil (coconut or vegetable)
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • 2 dried red chilies
  • 8–10 curry leaves
  • 1 pinch asafoetida (hing)

👩‍🍳 How to Make Tamarind Pumpkin Curry (Step-by-Step)

Step 1: Cook the Pumpkin

Add pumpkin cubes, turmeric, salt, and ½ cup water to a pan. Cover and cook until pumpkin becomes soft but not mushy.

Step 2: Add Tamarind Flavor

Mix in tamarind pulp, red chili powder, green chili, and jaggery. Simmer for 5–7 minutes until the curry thickens slightly.

Step 3: Prepare Tempering

Heat oil in a small pan. Add mustard seeds, cumin seeds, dried red chilies, curry leaves, and hing. Let them crackle.

Step 4: Combine & Serve

Pour the hot tempering over the curry. Mix gently and switch off the flame.

🍚 Serving Suggestions

  • Serve hot with steamed rice
  • Pairs well with jowar roti, chapati, or dosa
  • Enjoy with papad and curd for a traditional meal

🥗 Health Benefits of Pumpkin Tamarind Curry

  • 🎃 Rich in fiber & vitamin A
  • 🌱 100% vegan & low calorie
  • ❤️ Supports digestion due to tamarind
  • 🧄 Anti-inflammatory spices boost immunity

🔄 Variations You Can Try

  • Kerala Style: Use coconut oil and add grated coconut
  • Andhra Style: Increase chili and add garlic
  • No Onion Version: Traditional temple-style preparation
  • Protein Boost: Add cooked chana dal

❓ Tamarind Pumpkin Curry FAQs

Is tamarind pumpkin curry vegan?

Yes, this recipe is completely plant-based and vegan.

Can I make this curry without tamarind?

You can substitute tamarind with lemon juice or kokum, but tamarind gives authentic taste.

Which pumpkin is best for curry?

Use Indian yellow pumpkin (kaddu) or any sweet pumpkin variety.

How long does pumpkin curry last?

It stays fresh for 2 days in the refrigerator when stored in an airtight container.

admin