Healthy Recipes

Vegan Khichdi with Vegetables Recipe

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🥗 Vegan Khichdi with Vegetables Recipe (Healthy, Comforting & Easy One-Pot Meal)

Vegan Khichdi with vegetables is one of the most nourishing, easy-to-digest, and comforting meals in Indian cuisine. Packed with plant-based protein, fiber, and essential nutrients, this one-pot dish is perfect for busy days, detox diets, or when you crave something light yet satisfying.

Looking for more healthy vegan Indian recipes? Save this Vegan Khichdi recipe, share it with friends, and bookmark our blog for easy, nutritious, and delicious plant-based meals every day!

🌟 What is Vegan Khichdi?

Khichdi is a traditional Indian dish made with rice and lentils (dal), cooked together with spices. In this vegan version, we enhance it with seasonal vegetables and aromatic spices, making it even more nutritious and delicious—without any dairy or ghee.

🥕 Ingredients for Vegan Vegetable Khichdi

Main Ingredients:

  • ½ cup rice (basmati or any short-grain rice)
  • ½ cup split yellow moong dal (lentils)
  • 1 cup mixed vegetables (carrots, peas, beans, cauliflower)
  • 1 medium onion (finely chopped)
  • 1 tomato (chopped)
  • 1–2 green chilies (optional)
  • 1 tsp ginger (grated)

Spices:

  • 1 tsp cumin seeds
  • ½ tsp turmeric powder
  • 1 tsp coriander powder
  • ½ tsp garam masala
  • Salt to taste

For Cooking:

  • 2 tbsp oil (or coconut oil for extra flavor)
  • 4–5 cups water
  • Fresh coriander leaves for garnish

👩‍🍳 How to Make Vegan Khichdi (Step-by-Step)

Step 1: Wash & Soak

Rinse rice and moong dal thoroughly. Soak for 15–20 minutes for better texture.

Step 2: Sauté Aromatics

Heat oil in a pressure cooker or deep pan. Add cumin seeds and let them splutter. Add chopped onions, ginger, and green chilies. Sauté until golden.

Step 3: Add Vegetables & Spices

Mix in chopped vegetables, tomatoes, turmeric, coriander powder, and salt. Cook for 2–3 minutes.

Step 4: Combine Rice & Dal

Add soaked rice and dal. Stir well to coat with spices.

Step 5: Cook

Add water and mix.

  • Pressure cooker: Cook for 2–3 whistles
  • Pan: Cover and cook until soft and mushy

Step 6: Final Touch

Sprinkle garam masala and garnish with fresh coriander. Serve hot.

💡 Pro Tips for Perfect Khichdi

  • Use more water for a softer, porridge-like texture
  • Add a drizzle of vegan butter or coconut oil for richness
  • Customize veggies based on season or preference
  • Add spinach or bottle gourd for extra nutrition

🥗 Health Benefits of Vegan Khichdi

  • 🌱 Rich in plant-based protein (lentils)
  • 🌾 Easy to digest and gut-friendly
  • 🥕 Loaded with vitamins from vegetables
  • 💚 Ideal for detox and weight loss diets
  • ⚡ Quick energy meal with balanced carbs and protein

🍽️ Serving Suggestions

  • Serve hot with pickle, papad, or vegan yogurt
  • Pair with mint chutney for a refreshing twist
  • Add a squeeze of lemon for tangy flavor

❓ FAQs About Vegan Vegetable Khichdi

1. Is khichdi good for weight loss?

Yes! Vegan khichdi is low in fat, high in fiber, and keeps you full longer.

2. Can I make khichdi without a pressure cooker?

Absolutely. Use a deep pan and cook until rice and dal are soft.

3. Which rice is best for khichdi?

Short-grain rice works best for a creamy texture, but basmati is also commonly used.

4. Can I store leftover khichdi?

Yes, refrigerate for up to 2 days. Reheat with a little water.

5. Is khichdi gluten-free?

Yes, it’s naturally gluten-free and vegan.

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