A healthy replacement for evening tea and a starter for meals specially at night.

High on protein and helpful in weight loss. Easy to cook and healthy.

• Preparation time. 15 min
• Serving for 2

Ingredients 

1. Red lentils 1 cup
2. Water 2 cups
3. Garlic florets 3 to 4
4. Black pepper 1/4 tea spoon
5. Salt 1/4 tea spoon
6. Lemon juice 1 tea spoon
7. Coriander 3 to 4 leaves

Method – Wash the Red lentil atleast 3 times and soak for 15 min.

• Boil red lentils with water, salt, black pepper and crushed garlic florets.
• Or give 1 whistle in pressure cooker
• Once cooled , blend in Mixie for 1 min.
• Heat on medium flame till it boils.
• Add lemon juice.
• Garnish with coriander leaves and serve hot.