Snacks

Spicy Cauliflower Wings Recipe

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🌶️ Spicy Cauliflower Wings Recipe (Crispy, Baked or Fried)

Looking for a crispy, spicy, and irresistible vegetarian snack that tastes just like classic wings—without the meat? These Spicy Cauliflower Wings are the perfect answer. Crunchy on the outside, tender on the inside, and coated in a bold spicy sauce, this recipe is vegan-friendly, crowd-pleasing, and perfect for parties, game nights, or healthy snacking.

⭐ Why You’ll Love These Spicy Cauliflower Wings

  • 🌱 100% vegetarian & easily vegan
  • 🔥 Bold, spicy flavor with customizable heat
  • 🥦 Healthier than traditional fried wings
  • 🍽️ Perfect appetizer, snack, or party starter
  • 🔁 Can be baked, air-fried, or deep-fried

📝 Ingredients for Spicy Cauliflower Wings

For the Cauliflower:

  • 1 medium cauliflower (cut into florets)
  • ¾ cup all-purpose flour (or chickpea flour for gluten-free)
  • ¾ cup water or plant-based milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • Salt to taste
  • 1 cup breadcrumbs or panko (optional, for extra crunch)

For the Spicy Sauce:

  • 3 tbsp hot sauce (adjust to taste)
  • 2 tbsp tomato ketchup
  • 1 tbsp soy sauce
  • 1 tbsp melted butter or vegan butter
  • 1 tsp red chili powder
  • 1 tsp vinegar or lemon juice

👩‍🍳 How to Make Spicy Cauliflower Wings

Step 1: Prepare the Batter

In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, and salt until smooth.

Step 2: Coat the Cauliflower

Dip each cauliflower floret into the batter. Roll in breadcrumbs for extra crispiness (optional).

Step 3: Bake / Fry / Air Fry

  • Bake: Place on a lined tray and bake at 220°C (425°F) for 20–25 minutes, flipping halfway.
  • Air Fry: Cook at 200°C for 15–18 minutes.
  • Deep Fry: Fry until golden and crispy.

Step 4: Make the Spicy Sauce

Mix all sauce ingredients in a pan and heat gently until combined.

Step 5: Toss & Bake Again

Coat baked cauliflower in sauce and bake again for 5–8 minutes for maximum flavor.

🔥 Pro Tips for Extra Crispy Cauliflower Wings

  • Don’t overcrowd the baking tray
  • Use panko breadcrumbs for crunch
  • Double-bake after sauce coating
  • Serve immediately for best texture

🍽️ Serving Suggestions

  • Serve with vegan ranch or garlic dip
  • Pair with celery sticks & carrot fries
  • Add to wraps, tacos, or Buddha bowls

🥗 Health Benefits of Cauliflower Wings

  • Low in calories & high in fiber
  • Rich in antioxidants
  • Supports digestion & immunity
  • Great plant-based protein alternative

❓ Frequently Asked Questions (FAQs)

Are cauliflower wings vegan?

Yes! Use plant-based butter and dairy-free milk to make them fully vegan.

Can I make cauliflower wings gluten-free?

Absolutely. Replace all-purpose flour with chickpea flour or rice flour and use gluten-free breadcrumbs.

How do I store leftover cauliflower wings?

Store in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer.

Can I make them less spicy?

Yes. Reduce chili powder and hot sauce, or add honey/maple syrup for a sweet-spicy version.

Are cauliflower wings healthy?

Compared to traditional wings, they’re lower in fat and calories, especially when baked or air-fried.

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