Cabbage Peas Sabzi Recipe (Patta Gobhi Matar) | Easy, Healthy & Delicious Indian Dish
🥬Cabbage Peas Sabzi Recipe (Patta Gobhi Matar) | Easy, Healthy & Delicious Indian Dish
🥗 Introduction
Cabbage Peas Sabzi, also known as Patta Gobhi Matar, is a simple yet flavorful Indian dry vegetable dish made with finely chopped cabbage and green peas. This everyday sabzi is a staple in Indian households due to its quick cooking time, low calorie count, and high nutritional value.
Whether you’re looking for a healthy lunch option, a quick dinner side dish, or a comforting homemade meal, this sabzi fits perfectly with roti, paratha, or dal-chawal.
🌿 Why You’ll Love This Recipe
- ✅ Ready in under 30 minutes
- ✅ Budget-friendly & easily available ingredients
- ✅ Vegan & gluten-free
- ✅ Perfect for weight loss diets
- ✅ Mild spices, family-friendly taste
🛒 Ingredients
Main Ingredients:
- 2 cups cabbage (finely chopped)
- 1 cup green peas (fresh or frozen)
- 1 medium onion (finely chopped)
- 1 tomato (finely chopped)
- 2 green chilies (slit)
Spices:
- ½ tsp cumin seeds
- ½ tsp turmeric powder
- 1 tsp coriander powder
- ½ tsp red chili powder
- Salt to taste
Other:
- 2 tbsp oil
- Fresh coriander leaves (for garnish)
👩🍳 Step-by-Step Recipe
🔥 Step 1: Heat the Oil
Heat oil in a pan and add cumin seeds. Let them crackle.
🧅 Step 2: Sauté Onion & Chilies
Add chopped onions and green chilies. Cook until golden brown.
🍅 Step 3: Add Tomatoes & Spices
Add tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until oil separates.
🥬 Step 4: Add Cabbage & Peas
Add chopped cabbage and peas. Mix well.
🍳 Step 5: Cook Covered
Cover and cook on low flame for 10–15 minutes. Stir occasionally.
🌿 Step 6: Garnish & Serve
Turn off heat and garnish with fresh coriander leaves.
🍽️ Serving Suggestions
- Serve hot with roti, paratha, or naan
- Pair with dal and steamed rice for a complete meal
- Add lemon juice for extra tanginess
🧠 Pro Tips for Perfect Sabzi
- ✔️ Do not overcook cabbage—it should remain slightly crunchy
- ✔️ Avoid adding water; cabbage releases its own moisture
- ✔️ Add a pinch of garam masala for extra flavor
- ✔️ Use mustard oil for authentic North Indian taste
🥦 Nutritional Benefits
- Rich in fiber for digestion
- Low in calories—great for weight loss
- Packed with vitamin C & antioxidants
- Peas add protein and sweetness
🔄 Variations
- 🥔 Add potatoes for Aloo Patta Gobhi Matar
- 🧄 Add garlic for enhanced flavor
- 🧀 Add paneer cubes for a protein boost
- 🌶️ Make it spicy with extra green chilies
❓ FAQs
1. Can I use frozen peas?
Yes, frozen peas work perfectly and save time.
2. Why is my cabbage sabzi soggy?
Overcooking or adding water can make it soggy. Cook uncovered if needed.
3. Can I make it without onion and garlic?
Absolutely! Skip onion and garlic for a satvik version.
4. How long can I store this sabzi?
It stays fresh in the refrigerator for 1–2 days.
