🌶️ Capsicum Besan Sabzi Recipe (Shimla Mirch Besan) – Easy, Tasty & Healthy Indian Dish

Looking for a quick, flavorful, and budget-friendly Indian sabzi? This Capsicum Besan Sabzi (Shimla Mirch Besan) is a perfect blend of crunchy capsicum (bell peppers) and roasted gram flour (besan), infused with aromatic spices. It’s a dry sabzi that pairs beautifully with roti, paratha, or even dal-chawal.

This recipe is vegan, gluten-free, protein-rich, and ready in under 25 minutes — making it ideal for busy weekdays.

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📌 Why You’ll Love This Recipe

• ✅ Quick & easy (ready in 20–25 mins)
• ✅ Uses simple pantry ingredients
• ✅ High in plant protein (thanks to besan)
• ✅ Perfect for lunchboxes & tiffin
• ✅ No onion-garlic version possible

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🛒 Ingredients

Main Ingredients:

• 2 medium capsicum (shimla mirch) – chopped
• ½ cup besan (gram flour)
• 2 tbsp oil

Spices:

• ½ tsp mustard seeds
• ½ tsp cumin seeds
• ¼ tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• ½ tsp amchur (dry mango powder)
• Salt to taste

Optional Add-ons:

• 1 green chili (finely chopped)
• Fresh coriander leaves for garnish

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👩‍🍳 How to Make Capsicum Besan Sabzi

🔥 Step-by-Step Instructions:

1. Dry Roast Besan
   Heat a pan and dry roast besan on low flame until aromatic and slightly golden. Keep aside.
2. Prepare Tempering
   Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.
3. Cook Capsicum
   Add chopped capsicum and sauté on medium flame for 5–6 minutes until slightly tender but still crunchy.
4. Add Spices
   Add turmeric, red chili powder, coriander powder, and salt. Mix well.
5. Add Roasted Besan
   Sprinkle roasted besan gradually while stirring continuously to avoid lumps.
6. Final Touch
   Add amchur powder and mix well. Cook for 2–3 minutes on low flame.
7. Garnish & Serve
   Garnish with fresh coriander and serve hot.

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🍽️ Serving Suggestions

Serve with roti, paratha, or phulka

• Pair with dal and steamed rice
• Pack in tiffin/lunchbox for a healthy meal
• Add pickle and curd for a complete Indian thali

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💡 Pro Tips for Perfect Sabzi

• 🔸 Roast besan on low flame to avoid burning
• 🔸 Do not overcook capsicum — keep it slightly crunchy
• 🔸 Add besan slowly to prevent lumps
• 🔸 Adjust spices as per taste

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🥗 Nutritional Benefits

• Capsicum: Rich in Vitamin C & antioxidants
• Besan: High in protein & fiber
• Low calorie: Ideal for weight-conscious diets

❓ FAQs

1. Can I make this without roasting besan?

No, roasting removes raw taste and enhances flavor.

2. Why is my sabzi dry and crumbly?

Too much besan or overcooking can cause dryness. Add a few drops of oil or sprinkle water.

3. Can I add onions or garlic?

Yes, sauté onions before adding capsicum for extra flavor.

4. Is this recipe vegan?

Yes, it’s completely plant-based.

5. How long can I store it?

Store in fridge for up to 2 days in an airtight container.

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📝 Final Thoughts

Capsicum Besan Sabzi is a classic Indian comfort dish that combines simplicity with bold flavors. Whether you’re cooking for your family or preparing a quick meal, this recipe is a must-try for every kitchen.

👉 Try it today and enjoy a delicious, healthy homemade sabzi!