Vegan Snacks

Fresh Spring Rolls Recipe

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🥗 Fresh Spring Rolls Recipe (Vietnamese Style) – Healthy, Light & Flavorful

Fresh Spring Rolls, also known as Vietnamese Spring Rolls or Rice Paper Rolls, are a refreshing, no-fry appetizer packed with crisp vegetables, herbs, and protein, all wrapped in delicate rice paper sheets. Served with a bold dipping sauce, these rolls are healthy, gluten-free, and perfect for summer meals.

This step-by-step Fresh Spring Rolls recipe is easy to make at home and ideal for lunch, parties, or light dinners.

⭐ Why You’ll Love This Fresh Spring Rolls Recipe

  • ✅ No frying – light & healthy
  • ✅ Vegan & customizable
  • ✅ Perfect for weight-loss meals
  • ✅ Ready in under 30 minutes
  • ✅ Popular Asian appetizer with global appeal

🥬 Ingredients for Fresh Spring Rolls

For the Rolls:

  • Rice paper sheets – 8 to 10
  • Rice noodles (vermicelli), cooked – 1 cup
  • Lettuce leaves – 1 cup
  • Carrot, julienned – ½ cup
  • Cucumber, julienned – ½ cup
  • Red cabbage, thinly sliced – ½ cup
  • Fresh mint leaves – ¼ cup
  • Fresh coriander leaves – ¼ cup
  • Avocado slices (optional) – ½ cup
  • Cooked tofu / shrimp / grilled chicken – 1 cup

For Peanut Dipping Sauce:

  • Peanut butter – 2 tbsp
  • Soy sauce – 1 tbsp
  • Lime juice – 1 tbsp
  • Honey or sugar – 1 tsp
  • Garlic (minced) – 1 tsp
  • Chili sauce (optional) – 1 tsp
  • Warm water – as needed

👩‍🍳 How to Make Fresh Spring Rolls (Step-by-Step)

Step 1: Prepare the Filling

Wash and finely slice all vegetables. Cook vermicelli noodles as per package instructions and drain well.

Step 2: Soften Rice Paper

Dip one rice paper sheet in warm water for 5–7 seconds until just soft (do not over-soak).

Step 3: Assemble the Rolls

Place softened rice paper on a flat surface. Layer lettuce, noodles, vegetables, herbs, and protein in the center.

Step 4: Roll Tightly

Fold the bottom over the filling, tuck in sides, and roll tightly like a wrap.

Step 5: Make the Dipping Sauce

Mix all sauce ingredients in a bowl until smooth. Adjust consistency with warm water.

🥜 Best Dipping Sauce Options

  • Peanut Sauce (classic choice)
  • Sweet Chili Sauce
  • Hoisin Sauce with crushed peanuts
  • Spicy Sriracha Mayo

🥗 Health Benefits of Fresh Spring Rolls

  • Low in calories & fat
  • High in fiber & vitamins
  • Gluten-free (with rice paper)
  • Rich in antioxidants from fresh herbs

🔥 Pro Tips for Perfect Spring Rolls

  • Don’t overfill the rice paper
  • Keep a damp cloth over prepared rolls
  • Slice rolls in half before serving for presentation
  • Use warm water only—not hot

❓ Frequently Asked Questions (FAQs)

Are Fresh Spring Rolls healthy?

Yes, they are low-calorie, nutrient-dense, and made without frying.

Can I make spring rolls in advance?

You can prepare them 2–3 hours ahead, covered with a damp cloth in the fridge.

Are spring rolls vegan?

Yes, when made with vegetables or tofu.

What’s the difference between fresh and fried spring rolls?

Fresh spring rolls are not fried and use rice paper, while fried spring rolls use wrappers and are deep-fried.

🍽️ Serving Suggestions

Serve Fresh Spring Rolls as:

  • A light lunch
  • Party appetizer
  • Healthy evening snack
  • Side dish with Asian meals

📝 Final Thoughts

This Fresh Spring Rolls Recipe is a perfect balance of taste, nutrition, and presentation. Whether you’re looking for a healthy snack, vegan recipe, or Asian appetizer, these rolls are sure to impress.

👉 Try this recipe today and elevate your healthy eating game!

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