Green Peas Pulao Recipe (Matar Pulao) – Easy, Aromatic & Perfect One-Pot Meal
Green Peas Pulao Recipe (Matar Pulao) – Easy, Aromatic & Perfect One-Pot Meal
Green Peas Pulao, also known as Matar Pulao, is a fragrant, mildly spiced Indian rice dish made with basmati rice, green peas, and whole spices. It’s quick, comforting, and perfect for lunchboxes, weeknight dinners, or festive meals.
This one-pot recipe delivers fluffy rice, vibrant flavors, and a delightful aroma that pairs beautifully with raita, curry, or pickle.
⭐ Quick Recipe Overview (Featured Snippet Ready)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Cuisine: Indian
- Course: Main Course
- Calories: ~220 kcal per serving
- Servings: 3–4
🛒 Ingredients for Green Peas Pulao
- 1 cup basmati rice (soaked for 20 minutes)
- 1 cup green peas (fresh or frozen)
- 2 tbsp ghee or oil
- 1 bay leaf
- 1-inch cinnamon stick
- 2–3 cloves
- 2 green cardamoms
- 1 tsp cumin seeds
- 1 medium onion (thinly sliced)
- 1–2 green chilies (slit)
- 1 tsp ginger-garlic paste
- 2 cups water
- Salt to taste
- Fresh coriander leaves (for garnish)
🍳 Step-by-Step Cooking Instructions
1. Prepare the Rice
Wash and soak basmati rice for 20 minutes. Drain and keep aside.
2. Temper the Spices
Heat ghee in a pan or pressure cooker. Add cumin seeds, bay leaf, cloves, cinnamon, and cardamom. Let them splutter for a rich aroma.
3. Sauté Onions
Add sliced onions and sauté until golden brown. This step enhances the pulao’s flavor.
4. Add Peas & Flavorings
Add green chilies and ginger-garlic paste. Stir well, then add green peas.
5. Cook the Rice
Add soaked rice and gently mix. Pour water, add salt, and bring to a boil.
6. Simmer to Perfection
Cover and cook:
- Pressure cooker: 1–2 whistles
- Pan: 10–12 minutes on low heat
7. Garnish & Serve
Fluff the rice with a fork and garnish with fresh coriander leaves.
💡 Pro Tips for Perfect Matar Pulao
- Use long-grain basmati rice for fluffy texture
- Don’t over-stir after adding rice (prevents breaking)
- Add a few drops of lemon juice for extra freshness
- Use ghee for authentic taste and aroma
🍽️ Serving Suggestions
Pair your Green Peas Pulao with:
- Boondi or cucumber raita
- Paneer butter masala or dal tadka
- Mango pickle and papad
- Fresh salad
🔍 Variations You Can Try
- Vegetable Pulao: Add carrots, beans, and potatoes
- Mint Pulao: Blend mint leaves for refreshing flavor
- Coconut Pulao: Replace water with coconut milk
- Spicy Version: Add garam masala or biryani masala
🥗 Health Benefits of Green Peas Pulao
- Rich in plant-based protein
- High in fiber for digestion
- Provides energy from carbohydrates
- Contains vitamins A, C, and K
❓ FAQs About Green Peas Pulao
1. Can I use frozen peas?
Yes, frozen peas work perfectly—no need to thaw.
2. Why is my pulao sticky?
Too much water or overcooking can make rice sticky. Use the correct ratio (1:2 rice to water).
3. Can I make it in a rice cooker?
Absolutely! Follow the same steps and cook using the rice mode.
4. How to store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat with a splash of water.
