Red Rice Poha Recipe (Healthy & Quick Breakfast Guide)
Red Rice Poha Recipe (Healthy & Quick Breakfast Guide)
Looking for a nutritious twist on your regular poha? This Red Rice Poha Recipe is a wholesome, fiber-rich alternative to traditional flattened rice dishes. Packed with antioxidants and essential nutrients, red rice poha is perfect for a healthy Indian breakfast, weight management, and clean eating lifestyles.
⭐ What is Red Rice Poha?
Red rice poha is made from flattened red rice, which retains its bran layer—unlike white poha. This makes it richer in fiber, iron, and antioxidants, giving it a nutty flavor and chewy texture.
🥗 Why Choose Red Rice Poha?
- ✅ High in fiber – supports digestion
- ✅ Rich in iron – helps prevent anemia
- ✅ Low glycemic index – great for diabetics
- ✅ Keeps you full longer – aids weight loss
- ✅ Naturally gluten-free
⏱️ Quick Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2
🛒 Ingredients
- 1 cup red rice poha
- 1 small onion (finely chopped)
- 1 small potato (optional, diced)
- 2 tbsp peanuts
- 1 green chili (chopped)
- 8–10 curry leaves
- ½ tsp mustard seeds
- ½ tsp turmeric powder
- Salt to taste
- 1 tbsp oil
- Juice of ½ lemon
- Fresh coriander leaves (for garnish)
👨🍳 Step-by-Step Instructions
1. Rinse the Poha
Wash the red rice poha gently under running water. Let it sit for 5 minutes to soften.
2. Prepare the Base
Heat oil in a pan. Add mustard seeds and let them splutter. Toss in curry leaves, peanuts, and green chili.
3. Cook Vegetables
Add chopped onions and sauté until translucent. Add diced potatoes and cook until soft.
4. Add Spices
Sprinkle turmeric powder and salt. Mix well.
5. Combine Poha
Add soaked red rice poha and gently mix everything.
6. Final Touch
Turn off the heat. Add lemon juice and garnish with fresh coriander.
🍽️ Serving Suggestions
- Serve hot with green chutney or coconut chutney
- Pair with a cup of masala chai for a complete breakfast
- Add sprouts or grated veggies for extra nutrition
💡 Pro Tips for Perfect Red Rice Poha
- Don’t over-soak the poha—it can turn mushy
- Use thick variety poha for best texture
- Add a pinch of sugar for a balanced taste
- Roasted peanuts enhance crunch and flavor
❓ FAQs
1. Is red rice poha healthier than white poha?
Yes, red rice poha contains more fiber, iron, and antioxidants compared to white poha.
2. Can I eat red rice poha for weight loss?
Absolutely! It’s low in calories and keeps you full longer, making it ideal for weight management.
3. Is red rice poha suitable for diabetics?
Yes, due to its low glycemic index, it helps maintain stable blood sugar levels.
4. Can I add vegetables to this recipe?
Yes! Carrots, peas, capsicum, and beans are great additions.
