Chaat

Spiced Sweet Potato Chaat (Healthy Indian Shakarkandi Chaat Recipe)

admin

Spiced Sweet Potato Chaat (Healthy Indian Shakarkandi Chaat Recipe)

Spiced Sweet Potato Chaat is a vibrant Indian street-style snack made with boiled sweet potatoes, tangy chutneys, warming spices, and fresh herbs. Popularly known as Shakarkandi Chaat, this dish is especially loved during winters and festive seasons like Navratri and Diwali.

Naturally gluten-free, vegan, and nutrient-rich, this healthy chaat recipe is quick to prepare and perfect as an evening snack, party starter, or post-workout bite.

Why You’ll Love This Sweet Potato Chaat

  • ✅ Ready in 15 minutes
  • ✅ No deep frying
  • ✅ Packed with fiber & antioxidants
  • ✅ Easily customizable (fasting-friendly option)
  • ✅ Perfect balance of sweet, spicy & tangy flavors

Ingredients for Spiced Sweet Potato Chaat

Main Ingredients

  • 2 large sweet potatoes (shakarkandi), boiled & cubed
  • 1 small onion, finely chopped (optional)
  • 1 small tomato, finely chopped
  • 1 green chili, finely chopped
  • 2 tbsp roasted peanuts (optional, for crunch)

Chutneys & Spices

  • 2 tbsp green chutney (mint-coriander)
  • 1 tbsp tamarind chutney
  • ½ tsp roasted cumin powder
  • ½ tsp chaat masala
  • ¼ tsp red chili powder (adjust to taste)
  • Black salt, to taste
  • Regular salt, to taste

For Garnish

  • Fresh coriander leaves, chopped
  • Lemon juice, as needed
  • Sev or pomegranate seeds (optional)

How to Make Sweet Potato Chaat (Step-by-Step)

Step 1: Prepare the Sweet Potatoes

Boil sweet potatoes until fork-tender. Peel, cool slightly, and cut into bite-sized cubes.

Step 2: Assemble the Chaat

In a mixing bowl, add sweet potato cubes, onion, tomato, green chili, and peanuts.

Step 3: Add Flavors

Sprinkle cumin powder, chaat masala, red chili powder, black salt, and salt.

Step 4: Add Chutneys

Drizzle green chutney and tamarind chutney evenly.

Step 5: Toss & Garnish

Mix gently. Finish with lemon juice, fresh coriander, and optional sev or pomegranate seeds.

👉 Serve immediately for best taste and texture.

Health Benefits of Sweet Potato Chaat

  • 🧡 Rich in Vitamin A & C
  • 🌱 High in dietary fiber
  • 💪 Supports gut health & immunity
  • ⚖️ Low-fat, naturally sweet alternative to fried snacks

Variations & Customizations

  • Fasting Version: Skip onion, use sendha namak
  • Protein Boost: Add boiled chickpeas or paneer cubes
  • Vegan & Jain-Friendly: Omit onion and garlic completely
  • Air-Fried Option: Lightly air-fry sweet potato cubes for crispiness

Serving Suggestions

  • Serve as an evening snack
  • Ideal for kitty parties & potlucks
  • Healthy alternative to aloo chaat
  • Great as a street-food-style appetizer

Frequently Asked Questions (FAQs)

Q1. Is sweet potato chaat healthy?

Yes, it’s much healthier than regular chaat as sweet potatoes are rich in fiber, vitamins, and antioxidants.

Q2. Can I make sweet potato chaat ahead of time?

You can boil sweet potatoes in advance, but assemble the chaat just before serving to avoid sogginess.

Q3. Is this recipe vegan and gluten-free?

Yes, sweet potato chaat is naturally vegan and gluten-free.

Q4. Can I skip chutneys?

Yes, you can replace chutneys with lemon juice and spices for a simpler version.

Expert Tips for Best Taste

  • Don’t overboil sweet potatoes; they should hold shape
  • Balance sweetness with enough tangy elements
  • Always serve fresh for authentic street-style flavor

Final Thoughts

Spiced Sweet Potato Chaat is the perfect blend of health and indulgence. With minimal ingredients and bold Indian flavors, it’s a must-try snack for anyone looking to enjoy guilt-free street food at home.

👉 Try this recipe today and share it with family & friends!

admin