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Vegan Kadai Vegetables Recipe

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🌱 Vegan Kadai Vegetables Recipe (Restaurant-Style | Healthy & Flavorful)

Vegan Kadai Vegetables is a vibrant, spicy, and aromatic North Indian dish made with mixed vegetables tossed in a freshly ground kadai masala. Cooked in a traditional wok (kadai), this plant-based recipe is 100% vegan, dairy-free, and gluten-free, making it perfect for healthy meals without compromising on bold Indian flavors.

Whether you’re cooking for a weekday dinner or a special occasion, this restaurant-style vegan kadai sabzi pairs beautifully with roti, naan, or steamed rice.

⭐ Why You’ll Love This Vegan Kadai Vegetables Recipe

  • ✅ 100% Vegan & Plant-Based
  • 🌶️ Authentic North Indian restaurant-style taste
  • 🥦 Packed with colorful vegetables & nutrients
  • ⏱️ Ready in 30 minutes
  • 🔥 Perfect balance of spice, aroma & texture

🥕 Ingredients for Vegan Kadai Vegetables

Mixed Vegetables (You can customize)

  • 1 cup capsicum (green/red/yellow), cubed
  • ½ cup cauliflower florets
  • ½ cup carrots, sliced
  • ½ cup green beans
  • ¼ cup green peas

For Fresh Kadai Masala (Key Flavor)

  • 1½ tbsp coriander seeds
  • 3–4 dried red chilies
  • 1 tsp fennel seeds

Gravy Base

  • 2 tbsp oil (mustard or vegetable oil)
  • 1 medium onion, sliced
  • 1 tbsp ginger-garlic paste
  • 2 medium tomatoes, finely chopped
  • 1 tsp red chili powder
  • ½ tsp turmeric powder
  • 1 tsp garam masala
  • Salt to taste

Garnish

  • Fresh coriander leaves
  • Julienned ginger (optional)

🍳 How to Make Vegan Kadai Vegetables (Step-by-Step)

Step 1: Prepare the Kadai Masala

Dry roast coriander seeds, dried red chilies, and fennel seeds on low heat until aromatic. Cool and grind into a coarse powder. Set aside.

Step 2: Cook the Vegetables

Heat oil in a kadai. Add onions and sauté until lightly golden. Add ginger-garlic paste and cook until fragrant.

Step 3: Make the Gravy

Add chopped tomatoes, turmeric, red chili powder, and salt. Cook until tomatoes soften and oil starts separating.

Step 4: Add Vegetables & Masala

Add mixed vegetables and freshly ground kadai masala. Toss well. Cover and cook for 8–10 minutes on medium heat, stirring occasionally.

Step 5: Finish & Garnish

Sprinkle garam masala and crushed kasuri methi (optional). Garnish with fresh coriander and ginger juliennes.

🥗 Health Benefits of Vegan Kadai Vegetables

  • 🧘‍♀️ Rich in fiber, antioxidants & vitamins
  • 💚 Supports heart health & digestion
  • 🥦 Low in calories, high in nutrients
  • 🌱 Ideal for vegan, vegetarian & clean-eating diets

🍽️ Serving Suggestions

  • Serve hot with roti, chapati, naan (vegan)
  • Pair with jeera rice or plain basmati rice
  • Add a side of onion salad & lemon wedges

🔑 Pro Tips for Restaurant-Style Taste

  • Always use freshly ground kadai masala
  • Keep vegetables slightly crunchy for authentic texture
  • Use a heavy-bottom kadai for smoky flavor
  • Avoid overcooking to preserve color & nutrients

❓ FAQs – Vegan Kadai Vegetables (Featured Snippet Friendly)

Q1. Is Kadai Vegetables vegan?

Yes. This recipe is completely vegan and does not use butter, cream, or paneer.

Q2. Can I make Kadai Vegetables without onion?

Yes. Skip onions and add extra tomatoes or tomato puree for body.

Q3. What vegetables work best in Kadai Sabzi?

Capsicum, cauliflower, carrots, beans, peas, mushrooms, and baby corn work perfectly.

Q4. Can I store Vegan Kadai Vegetables?

Yes. Refrigerate in an airtight container for up to 2 days. Reheat gently before serving.

Q5. Is this recipe gluten-free?

Yes, it is naturally gluten-free.

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