Vegetable & bean chilli recipe

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Methods

1. Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.
2. Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.
3. Add the sweetcorn and beans, and cook for a further 10 mins.

Ingredients

• 1tbsp olive oil
• 1 clove garlic, finely chopped
• ginger, finely chopped
• 1 large onion, chopped
• 2 courgettes, diced
• 1 red pepper, deseeded and chopped
• 1 yellow pepper, deseeded and chopped
• 1tbsp chilli powder
• 100g red lentils, washed and drained
• 1tbsp tomato purée
• 2x cans chopped tomatoes
• 195g can sweetcorn, drained
• 420g can butter beans, drained
• 400g can kidney beans in water, drained