Caribbean Wrap Recipe

Caribbean Wrap Recipe


Caribbean Wrap Recipe – Vegan

This light, healthy wrap is a deliciously exotic way to help you meet your weight loss or maintenance goals.


  1. In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
  2. Each serving: 485 total calories, with salad


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  • 2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
  • 2 cups cubed mango
  • 1 cup low-sodium black beans, drained and rinsed
  • 1/2 cup chopped red onion
  • 8 teaspoons chopped fresh cilantro
  • 8 cloves garlic, chopped
  • Crushed red pepper, generous pinch
  • Four 8-inch 100-calorie whole wheat tortillas
  • 8 cups mixed greens tossed with 10 to 15 pumps spray dressing
  • 1/2 cup roasted macadamia nuts