Grapes are small spherical fruits that grow on vines and come in purple, red, green and black.

One cup (151 grams) of grapes has 28% of the DV for vitamin K and 27% of the DV for vitamin C. They are also rich in polyphenols, which are plant compounds that may protect against heart disease and type 2 diabetes.

Frozen grapes are a delicious vegan snack. For a refreshing treat, keep grapes in a container in your freezer and enjoy a handful when hunger strikes.