Healthy Vegan Jambalaya Recipe
Vegan Recipes

Healthy Vegan Jambalaya Recipe



Are you looking for a delicious and hearty vegan dish that will satisfy your taste buds? Look no further than this amazing vegan jambalaya recipe! Jambalaya is a traditional Louisiana Creole dish that is typically made with meat and seafood. However, with a few simple substitutions, you can create a flavorful and satisfying vegan version that is just as tasty.


  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 2 celery stalks, diced
  • 1 cup diced tomatoes
  • 1 cup vegetable broth
  • 1 cup long-grain rice
  • 1 can kidney beans, drained and rinsed
  • 1 cup frozen okra
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, and celery. Sauté until the vegetables are softened, about 5 minutes.
  2. Add the diced tomatoes, vegetable broth, rice, kidney beans, frozen okra, paprika, dried thyme, dried oregano, cayenne pepper, salt, and pepper. Stir well to combine.
  3. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, or until the rice is cooked and the flavors have melded together.
  4. Remove from heat and let the jambalaya sit for a few minutes before fluffing it with a fork.
  5. Garnish with fresh parsley and serve hot.


This vegan jambalaya recipe is incredibly versatile, allowing you to customize it to your liking. Here are a few variations you can try:

  • Add your favorite vegetables such as corn, carrots, or zucchini.
  • For a protein boost, add some tofu or tempeh.
  • Spice it up with a dash of hot sauce or cajun seasoning.
  • Serve it over a bed of cauliflower rice for a low-carb option.


With this vegan jambalaya recipe, you can enjoy all the flavors of the traditional dish without any animal products. It’s a hearty and satisfying meal that will impress both vegans and non-vegans alike. So why not give it a try and see for yourself? Your taste buds will thank you!