Energy balls refer to bite-size snacks that are typically made from a mix of oats, nuts, seeds, nut butter, dried fruit, maple syrup and occasionally chocolate chips or other add-ins.

Depending on their ingredients, they can be a very nutritious vegan snack with protein, fiber and healthy fats that promote energy and satiety.

To make homemade energy balls, you can combine one cup (90 grams) of old-fashioned oats, 1/2 cup (125 grams) of peanut butter, 1/3 cup (113 grams) maple syrup, two tablespoons of hemp seeds and two tablespoons of raisins.

Divide and roll the batter into balls and store in your refrigerator.