Vegan Recipes

Savory Veg Jackfruit Sandwiches: A Burst of Flavor in Every Bite



Embracing a plant-based diet doesn’t mean sacrificing taste or satisfaction, especially with innovative ingredients like jackfruit. Jackfruit, with its meaty texture and mild flavor, is a versatile fruit that lends itself beautifully to savory dishes. In this recipe, we’ll explore how to create delicious veg jackfruit sandwiches that are sure to tantalize your taste buds and leave you craving more.


  • 2 cans of young green jackfruit in water or brine
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup vegetable broth or water
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup or brown sugar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 4 sandwich buns
  • Optional toppings: sliced cucumber, shredded carrot, lettuce, vegan mayo, sliced tomatoes, avocado slices


  1. Drain and rinse the canned jackfruit under cold water to remove any excess brine or water. Pat the jackfruit dry with paper towels and shred it using your fingers or a fork, separating the fruit into smaller pieces resembling pulled pork.
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
  3. Add the shredded jackfruit to the skillet, stirring well to combine with the onion and garlic mixture. Cook for 5-7 minutes, allowing the jackfruit to brown slightly.
  4. In a small bowl, mix together the vegetable broth or water, soy sauce, maple syrup or brown sugar, smoked paprika, cumin, chili powder, salt, and pepper. Pour the mixture over the jackfruit in the skillet, stirring to coat the jackfruit evenly.
  5. Reduce the heat to low and let the jackfruit simmer in the sauce for 10-15 minutes, allowing the flavors to meld together and the jackfruit to absorb the liquid.
  6. While the jackfruit mixture is simmering, prepare your sandwich buns by lightly toasting them under the broiler or in a toaster oven until golden brown.
  7. Once the jackfruit mixture is ready, assemble your sandwiches by spooning a generous amount of the jackfruit onto the bottom half of each toasted bun. Top with your favorite optional toppings such as sliced cucumber, shredded carrot, lettuce, vegan mayo, sliced tomatoes, or avocado slices.
  8. Place the top half of each bun on top of the filling to complete the sandwiches.
  9. Serve the veg jackfruit sandwiches immediately, accompanied by a side of your choice such as sweet potato fries, chips, or a fresh salad.

Enjoy the explosion of flavors in every bite of these savory veg jackfruit sandwiches!


These veg jackfruit sandwiches are a testament to the delicious possibilities of plant-based cooking. With jackfruit as the star ingredient, you can create mouthwatering dishes that rival their meat-based counterparts in taste and satisfaction. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these sandwiches are sure to become a favorite go-to option for lunch, dinner, or any time you’re craving a hearty and flavorful meal.