Benefits of a Vegan

Spiced Nuts Recipe

Popular types of nuts include almonds, pistachios, cashews, walnuts, macadamia nuts and pecans.

All nuts are an incredibly nutritious vegan snack option. For example, just one ounce (23 grams) of almonds has six grams of protein, over 12% of the DV for fiber and several vitamins and minerals.

Nuts are especially delicious when coated in spices. You can buy spiced nuts at most grocery stores. To make homemade spiced nuts, toss your preferred variety in olive oil and seasonings before baking the mix for 15–20 minutes at 350°F (175°C).

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