Black Bean Curry

You’ve got to try this black bean curry! It’s an incredibly tasty experience with a fabulous texture and a rich, delicious gravy.

You can make this curry in a single pot in under an hour.

First, you’ll fry onion, garlic and spices slowly to release their flavour and produce a great base for your curry. Next, you’ll add black beans, tomatoes and stock and simmer everything down to a thick sauce.

The final step is to mash the beans lightly and stir in fresh spinach before serving. Delicious!

This recipe produces for generous, low-calorie, protein-rich portions the whole family will love.

Here’s how to make black bean curry – Ingredients

  1. 2 tbsp vegetable oil
  2. 1 tsp mustard seeds
  3. 1 tsp cumin seeds
  4. 1 onion finely chopped
  5. 4 garlic cloves thinly slived
  6. 2 dried chillies
  7. 1 tbsp dried curry leaves
  8. 720 g (1.6 lb) canned black beans drained weight (3 x 400g/14oz cans)
  9. 4 salad tomatoes diced
  10. 1/4 tsp turmeric
  11. 1 tbsp tomato puree
  12. 350 ml (11.8 floz) water or stock
  13. 40 g (1.4 oz) fresh spinach shredded
  14. 1 tsp chopped red chilli
  15. 1 tbsp chopped coriander

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