You’ve got to try this black bean curry! It’s an incredibly tasty experience with a fabulous texture and a rich, delicious gravy.
You can make this curry in a single pot in under an hour.
First, you’ll fry onion, garlic and spices slowly to release their flavour and produce a great base for your curry. Next, you’ll add black beans, tomatoes and stock and simmer everything down to a thick sauce.
The final step is to mash the beans lightly and stir in fresh spinach before serving. Delicious!
This recipe produces for generous, low-calorie, protein-rich portions the whole family will love.
Here’s how to make black bean curry – Ingredients
- 2 tbsp vegetable oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 onion finely chopped
- 4 garlic cloves thinly slived
- 2 dried chillies
- 1 tbsp dried curry leaves
- 720 g (1.6 lb) canned black beans drained weight (3 x 400g/14oz cans)
- 4 salad tomatoes diced
- 1/4 tsp turmeric
- 1 tbsp tomato puree
- 350 ml (11.8 floz) water or stock
- 40 g (1.4 oz) fresh spinach shredded
- 1 tsp chopped red chilli
- 1 tbsp chopped coriander