Foods Healthy Vegans Eat Vegans avoid eating animal foods for environmental, ethical or health reasons. Here are 11 foods and food groups that should be part of a healthy vegan diet. Legumes Nuts, Nut Butters and Seeds Hemp, Flax and Chia Seeds Tofu and Other Minimally Processed Meat Substitutes Calcium-Fortified Plant Milks and Yogurts Seaweed […]