Best Indian Vegetarian Sources of Protein

Feed your muscles with lentils, amaranth, hummus, and more tasty vegetarian foods. These vegan protein sources are all animal-free and contain all nine essential amino acids.

Eating plant-based doesn’t have to mean being protein-deficient. This list of tasty protein sources will make your plate look well-rounded and leave your body feeling nourished.

High-protein vegan foods

Plant foods can be a great source of protein and of real benefit in helping to reduce animal proteins in the diet whether you are an omnivore, vegetarian or a vegan.

Please note – all gram weights below relate to the edible, cooked food.

1. Quinoa
2. Pulses
3. Nuts and seeds
4. Chia seeds
5. Buckwheat
6. Oats
7. Vegetables