Vegetarian Sources of Protein
Easy vegan meal ideas

Complete Protein Sources for Vegetarians


Best Indian Vegetarian Sources of Protein

Feed your muscles with lentils, amaranth, hummus, and more tasty vegetarian foods. These vegan protein sources are all animal-free and contain all nine essential amino acids.

Easy 5 Minute Vegan Diet Foods
Eating plant-based doesn’t have to mean being protein-deficient. This list of tasty protein sources will make your plate look well-rounded and leave your body feeling nourished.

High-protein vegan foods

Plant foods can be a great source of protein and of real benefit in helping to reduce animal proteins in the diet whether you are an omnivore, vegetarian or a vegan.

Please note – all gram weights below relate to the edible, cooked food.

  1. Quinoa
  2. Pulses
  3. Nuts and seeds
  4. Chia seeds
  5. Buckwheat
  6. Oats
  7. Vegetables
Vegetarian Sources of Protein
Best Indian Vegetarian Sources of Protein