Dry Bitter Gourd Curry
Easy Karela Sabzi Recipe
Karela or bitter gourd is commonly consumed in India. It has a variety of health benefits and is prepared in many ways. This quick karela sabzi is a stir fry that is quite tasty with rotis. It is also my go-to recipe when I need to make a quick karela stir-fry.
Health Benefits of Karela:
Karela is good for
- Boosting Immunity
- Reducing and regulating blood sugar
- Good for skin and hair
- Aiding weight loss
- Overall health
It is rich in vitamins B1, B2, B3, folates, magnesium, phosphorus, zinc and dietary fiber.