Dry Bitter Gourd Curry

Easy Karela Sabzi Recipe

Karela or bitter gourd is commonly consumed in India. It has a variety of health benefits and is prepared in many ways. This quick karela sabzi is a stir fry that is quite tasty with rotis. It is also my go-to recipe when I need to make a quick karela stir-fry.

Health Benefits of Karela:

Karela is good for

  1. Boosting Immunity
  2. Reducing and regulating blood sugar
  3. Good for skin and hair
  4. Aiding weight loss
  5. Overall health

It is rich in vitamins B1, B2, B3, folates, magnesium, phosphorus, zinc and dietary fiber.

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