Veg Manchurian Recipe

Veg Manchurian is a delicious Indo-Chinese dish made with wisps of vegetables formed into dumplings and dunked into a sauce with a gorgeous interplay of hot, sweet, sour and salty flavors. It’s a dish you’ll be treating yourself to again and again. Vegan, nut-free and can be gluten-free.

Indo-Chinese food has a long history in India, and one of its most delicious chapters is doubtlessly the manchurian.

This dish of vegetable dumplings in a glossy, rich-brown sauce with bold notes of tangy, sweet, spicy and salty is impossible to resist and I can honestly say I’ve never met a man, woman or child who could walk away from a plateful. In fact, if you ask an Indian what his or her favorite Indo-Chinese dish is, chances are, it would be a Veg Manchurian.

Indo-Chinese cuisine arrived in India long before the country’s whole-hearted embrace of capitalism in the 1990s brought other global cuisines–and American restaurant chains–knocking at its door. It is said to have originated in Calcutta in the 19th century, when Chinese immigrants seeking work arrived in what was at the time the capital of British India.

Hungry for the tastes of home, the immigrants married ingredients familiar to them–soy sauce, vinegar, noodles, cornstarch–with ingredients of their new homeland, most notably the spices, taking flavor to a whole new level in a country where flavor has always been king.

In Indian dishes, sweet, sour, bitter, salty and pungent are usually balanced to merge into a common deliciousness and richness without drawing attention to their individual selves. Not so with Indo-Chinese cuisine. You could taste the salty, the sweet, the spicy and the tangy in each dish. And they did such a happy dance on your tongue that you not only didn’t mind, you wanted more. And more.

In time, Indo-Chinese cuisine also became an Indian street food stalwart. You could order a plate and watch as the vendor flopped ingredients into a large wok and stirred up the magic right in front of your eyes. And it was so delicious, Indian expatriates took it with them around the globe. You can now find Indo-Chinese restaurants in nearly any community in the U.S. or around the world where there are large numbers of Indians, including here in suburban D.C.

Tips for making the best Veg Manchurian:

  1. When making any kind of Chinese food, including Indo-Chinese, it’s imperative to have all your ingredients prepped and on hand. Although I usually like to prep as I cook, I make an exception for Chinese dishes. That’s because you cook most Chinese food at really hot temperatures, on a scorching-hot stove in a screaming-hot wok. If you haven’t prepped your ingredients beforehand, you could end up with burnt food.
  2. You can mix and match veggies for the manchurian, but don’t use vegetables that can get too watery, like zucchini. Cabbage is usually the leading vegetable in the manchurian balls, with carrots, green beans, bell peppers and even cauliflower added to the mix. I use cabbage, carrots and green bell peppers, which gives me the best results, and my recipe is tailored to these veggies.
  3. You need to be ready to start shaping and frying the manchurian balls as soon as you add the flour to the veggies and mix it. The longer the veggies sit, the more water they could express, and you’ll need to add more flour which could result in doughy manchurian balls.
  4. The manchurian balls are quite simply seasoned with aromatics like onions, garlic and ginger. They are flavorful but not overly so. That fantastic deep-gold-brown sauce is going to seep through them and soak them with more delicious flavor than you can ask for.
  5. The balls should be about ¾ths of an inch in diameter, and flatten them a little before you fry them. They will plump up once you add them to the sauce.
  6. You will need to deep-fry the manchurian balls, but don’t panic. If you fry them with the oil heated to 350 degrees, they won’t absorb much oil at all. You can bake the manchurian balls or even air-fry them or shallow-fry them in an abelskiver pan, but honestly, don’t. Just eat in moderation and experience them as they are meant to be eaten. A little goes a long way with this dish.
  7. For the sauce, you need a mix of sauces that may make no sense at first but will make all the sense when it all comes together. There’s tamari (or soy sauce is fine), ketchup, chili sauce, rice vinegar (or apple cider vinegar) and maple syrup, all adding layers of flavor and complexity. The maple syrup might not be a traditional ingredient, but I like the sweetness it adds to balance the flavors, and it makes the dish really, really kid-friendly–ask Jay, who polishes up half this recipe by himself each time I make it. I even add a bit of mushroom stock to the recipe when I have it on hand for more umami.
  8. I have in the recipe the proportions of the sauces I use in this dish, but they are not written in stone. You might want to tweak them slightly to your taste. If you think a little more depth and saltiness is needed, add some more tamari. If you want more tang, add another splosh of the vinegar. Go with your tastebuds and let them lead you into a delightful adventure.
  9. This recipe makes a ton of manchurian–enough to feed an army. I do this because no one here can have enough of it. But if you are feeding a smaller group of people, halve the recipe by all means. Use the recipe slider to adjust the proportions of ingredients (place the cursor over the number of servings to see the slider).

Ingredients 

For the manchurian balls:

  • ½ head cabbage (green or purple both are fine, I used purple)
  • 2 medium carrots
  • 1 medium onion
  • 1 medium green bell pepper
  • 2 tablespoon ginger garlic paste
  • 2-3 green chili peppers (like serrano. Finely minced. Use more or less based on your heat preference. Deseed for less heat)
  • Salt to taste
  • ½ cup unbleached all purpose flour (use rice flour if gluten-free)
  • ¼ cup corn starch (or tapioca starch)
  • Vegetable oil (for frying)

For the manchurian sauce:

  • 1 tablespoon vegetable oil
  • 12 cloves garlic (finely chopped)
  • 2 green chili peppers (like serrano, minced)
  • 1 small green bell pepper (cut into large, ¾th inch cubes)
  • 1 small onion (cut into large, ¾th inch cubes and petals separated)
  • 2 tablespoon tomato ketchup
  • 1-2 tablespoon hot chili sauce (use more or less based on your preference)
  • 2-4 tablespoon tamari (or soy sauce)
  • 2 tablespoon rice vinegar (or apple cider vinegar)
  • 3-4 tablespoon maple syrup
  • ½ teaspoon powdered ginger
  • 4 cups vegetable stock
  • Salt to taste
  • 4 tablespoon corn starch (tapioca starch works as well)
  • 2 scallions (finely chopped)

Instructions

Make the manchurian balls:

  • Heat oil for frying in a wok or fryer.
  • Grate all of the veggies, including the onion, with a grater or better, in a food processor.
  • Place the veggies and the rest of the ingredients in the bowl and mix until a ball formed with the veggies holds together. You don’t want the balls to be doughy, but if absolutely necessary, add a little more flour if needed to bind.
  • Shape the mixture into ¾-inch balls (you should get about 32) and flatten each slightly before adding to the hot oil. You can fry several at a time but don’t overcrowd the pan.
  • Turn the manchurian balls over as needed so they are golden-brown on both sides. Remove them to a dish lined with paper towels and set aside.

Make the manchurian sauce:

  • To make the sauce, place the wok on high heat and when it is very hot, pour the oil in along the sides of the pan.
  • Add the garlic and stir-fry for just 10 seconds or so, then immediately add in the bell peppers and onion. Saute just a minute, then add the sauces one by one in the center of the wok–the ketchup, tamari, chili sauce, vinegar, maple syrup and powdered ginger. Mix together quickly and then add four cups of water to the wok. Bring to a boil and taste the sauce. If needed, add salt.
  • Mix the cornstarch with 4 tablespoon water and add a little at a time until the sauce thickens. You don’t have to use all of it–stop when the sauce is thick enough for your liking. Cook the sauce until it comes to a boil and becomes glossy, 2-4 minutes. Add the manchurian balls. Turn off heat and season with scallions before serving.
  • Serve with fried rice.

Nutrition

Calories: 205kcal | Carbohydrates: 29g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Sodium: 787mg | Potassium: 266mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2965IU | Vitamin C: 43mg | Calcium: 48mg | Iron: 1mg

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