Studies show that vegans have better heart health and lower odds of having certain diseases. Those who skip meat have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Vegans are also less likely to get diabetes and some kinds of cancer, especially cancers of the GI […]
Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started. Breakfast Rolled oats with walnuts, banana, and a sprinkle of cinnamon. Breakfast wrap: Fill a whole-wheat tortilla with scrambled egg, black beans, peppers, onions, Monterey jack cheese, and a splash of hot sauce or salsa. Whole-wheat English […]
Types of vegetarian diets Although ‘vegetarian’ usually means ‘plant-based’ there are a few different types of vegetarian diets. What version of vegetarian diet a person follows depends on many things including health, environmental, ethical, religious or economic reasons. Vegetarian diets come in lots of shapes and sizes, and you should choose the version that works […]
Here are some tips to help you get started on a plant-based diet. Eat lots of vegetables Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole. Change the way you think about meat Have smaller […]
Even as a number of restaurants in New Delhi serve pure vegetarian food, it is hard to find places that offer vegan dishes. If you are planning to visit New Delhi and have no clue where to find your vegan haven, we have a list for you. Rose Cafe Cafe, Tea Room, Italian, Middle Eastern, […]
Vegans can’t eat any foods made from animals, including: Beef, pork, lamb, and other red meat Chicken, duck, and other poultry Fish or shellfish such as crabs, clams, and mussels Eggs Cheese, butter Milk, cream, ice cream, and other dairy products Mayonnaise (because it includes egg yolks) Honey
Does the idea of a vegan diet interest you, but you’re not sure how to start? If you want, you could plunge right in and cut out all poultry, meat, eggs, and dairy at once. Or, take a more gradual approach and increase the amount of fruits and vegetables you eat at each meal. If […]
If you invite a dinner guest who’s a vegan, you’ll want to check your menu carefully to make sure it follows two basic rules. Foods from plants are OK, but foods from animals are off limits, including common ingredients like eggs, cheese, milk, and honey. About 3% of Americans follow a vegan diet. Their reasons […]
If you are vegetarian, we understand your struggle of finding good, clean options to eat out. So we have brought to you a list of restaurants and cafes that will fill your appetite with a variety of vegan foods options. 1. Roadhouse Cafe Where: 22 M Block Main Market Second Floor, Greater Kailash I, Greater Kailash, […]
Healthy Vegan Bowls Recipes Are you looking for Healthy vegan bowls recipes that are easy to make, filling, and healthy at the same time? Then look no further. My personal favorites are burrito and sushi bowls. It’s basically like a deconstructed burrito or a sushi roll. And I mean everything is easier to eat in […]
Vegan Ravioli Salad Recipes Vegan Diet Foods Ravioli Salad is just perfect for hot summer days! It’s super easy to prepare, fresh, healthy, and so delicious. I love making this ravioli salad for BBQs and potlucks. It’s always a real crowd-pleaser and it’s usually gone super fast. I’ve always loved ravioli. However, it’s often not […]
Best Vegan Foods and Vegan Lunch If you’re looking for vegan lunch ideas for work or school, you will LOVE this roundup of good amazing vegan lunch recipes! So many delicious vegan sandwiches, salads, wraps, and more in just one place! I recently had some people asking me if I couldn’t put together a roundup […]
Easy vegan diet meal ideas Whether you’re a vegan, veggie or flexitarian, here’s a collection of our easiest, and most delicious, vegan recipes that we think you’ll love. Expect everything from aubergine teriyaki bowls to Moroccan soup and spicy lentil burgers. Looking for vegan recipes? Check out our expert ideas for vegan meals. Vegan food […]
Vegan Diet Foods to Eat for Healthy Hair The popularity of veganism is growing exponentially every year. Proponents cite a love for animals, a desire to help the environment, and a need to resolve health issues as reasons for choosing a plant-based lifestyle. Well-planned vegan diets that center around whole foods are associated with many […]
Vegan Sources of Calcium and How to Get Enough Without Dairy Calcium is a nutrient often discussed in the vegan communities. Some will tell you that eating a well-varied plant-based diet will automatically take care of your calcium needs. Yet, a large proportion of vegans fail to meet their calcium requirements, with sometimes lasting consequences […]
Best Indian Vegetarian Sources of Protein Feed your muscles with lentils, amaranth, hummus, and more tasty vegetarian foods. These vegan protein sources are all animal-free and contain all nine essential amino acids. Eating plant-based doesn’t have to mean being protein-deficient. This list of tasty protein sources will make your plate look well-rounded and leave your […]
Easy vegan food and recipes If you want to add more vegan and vegan diet food to your life, you’ve come to the right place. Some of these items are super healthy, while others are guilty pleasures. But we left out the soda and potato chips, because you can always do better than that. Snacks […]
Indian Vegan Weight Loss Recipes for Dinner Indian Vegan weight loss recipes for dinner that are yummy and everything a healthy vegan dinner should be. They are super filling, packed with protein, veggies and healthy fats that help you with your diet. Healthy Vegan Recipes When people hear vegan weight loss recipes, they instantly think […]
Complete Protein Sources for Vegan Foods If you are “pure vegetarian” or vegan, just leave these animal foods out. Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. WHICH ARE THE BEST VEGAN FOODS SOURCES? National Academy of Medicine […]
Who says vegan has to be boring and bland? Whether you’re trying to eat less meat, pack your meals with more produce, or go completely meat- and dairy-free, the idea of making vegan meals can be seriously daunting. Without meat, dairy, and other animal products, you’re often left with a plate full of plants. Roasted […]
