Hummus is a vegan dip made from chickpeas, oil, lemon juice, garlic and a sesame seed paste called tahini.

It is high in fiber, healthy fats, B vitamins and vitamin C. Homemade versions are generally more nutritious than commercially prepared hummus that may have added vegetable oils and preservatives.

You can pair homemade or store-bought hummus with carrot, celery, cucumber, radishes and other raw vegetables for a healthy and crunchy vegan snack.