Hummus is a vegan dip made from chickpeas, oil, lemon juice, garlic and a sesame seed paste called tahini. It is high in fiber, healthy fats, B vitamins and vitamin C. Homemade versions are generally more nutritious than commercially prepared hummus that may have added vegetable oils and preservatives. You can pair homemade or store-bought […]
Rice cakes are a snack food similar to crackers. They’re made from puffed rice that has been packed together and shaped into circles. The most nutritious rice cakes are made from whole-grain brown rice and contain few other ingredients. Two brown rice cakes provide 14 grams of carbs for less than 70 calories. Rice cakes […]
Chickpeas, also known as garbanzo beans, are spherical and slightly yellow legumes. One cup (164 grams) of chickpeas provides over 14 grams of protein and 71% of the daily value (DV) for folate. They’re also high in iron, copper, manganese, phosphorus and magnesium. Roasted chickpeas are a delicious vegan snack. You can make your own […]
Edamame is the name for immature soybeans in their pod. They’re an excellent source of high-quality plant protein. One cup (155 grams) provides close to 17 grams of protein for less than 200 calories. You can prepare edamame by boiling or steaming the pods or by thawing them in your microwave. Sprinkle the warm pods […]
Guacamole is a vegan dip usually made from avocado, onion, garlic and lime juice. It is very healthy and contains many beneficial nutrients. For example, avocados are an excellent source of monounsaturated fats, fiber and potassium — all of which may promote heart health. You can prepare your own guacamole or purchase a premade version […]
Peanut butter and banana is a popular and healthy snack combination. Bananas are loaded with potassium and fiber, while peanut butter provides protein and healthy fats. Eating them together can keep you feeling full and satisfied. To make peanut butter and banana bites, slice a banana into thin pieces and spread a layer of peanut […]
White bean dip is typically made by blending white or cannellini beans with olive oil, lemon juice, garlic and fresh herbs. White beans have an impressive nutrient profile, packing approximately five grams of protein, over 10% of the DV for iron and four grams of fiber in just 1/4 cup (50 grams). Pairing pita chips […]
Dates are chewy, brown fruits that grow on palm trees and have a sweet and nutty flavor. They contain natural sugars and fiber that can give you a quick boost of energy. In fact, one date has approximately 18 grams of carbs. For a healthy vegan snack, you can remove the pits of dates and […]
Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins. This vegan treat is rich in fiber from celery, healthy fats from peanut butter and vitamins and minerals from the raisins. To make ants on a log, simply slice a few stalks of celery […]
Fruit and nut butter, made from blended nuts, is a delicious vegan snack with many nutritional benefits. Fruits provide fiber, vitamins and minerals, while nut butters are rich in fiber and protein that can help you feel full and energized. Popular combinations include bananas or apples with cashew, almond or peanut butter. For the most […]
For a healthy vegan snack that will also satisfy your sweet tooth, try eating dried coconut with a few squares of dark chocolate. Dried coconut is made from dehydrated coconut flakes or pieces. Unsweetened varieties are incredibly nutritious, packing 18% of the DV for fiber in just one ounce (28 grams). As an added bonus, […]
If plant-based foods are generally healthier than animal-based foods, should you consider a vegan diet, banishing all animal products? It seems like something to consider, with the increasing amount of vegan foods now sold in grocery stores and restaurants. A study published in April 2019 in The Journal of Nutrition found that a vegan diet […]
Soups are usually seen as the best comfort food for cold winters but they can also provide us comfort during the hot summer months. How? By making raw soups or gazpacho. Not only are they a great opportunity to use up all the wonderful produce summer has to offer but they are highly nutritious since […]
Studies show that vegans have better heart health and lower odds of having certain diseases. Those who skip meat have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Vegans are also less likely to get diabetes and some kinds of cancer, especially cancers of the GI […]
Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started. Breakfast Rolled oats with walnuts, banana, and a sprinkle of cinnamon. Breakfast wrap: Fill a whole-wheat tortilla with scrambled egg, black beans, peppers, onions, Monterey jack cheese, and a splash of hot sauce or salsa. Whole-wheat English […]
Types of vegetarian diets Although ‘vegetarian’ usually means ‘plant-based’ there are a few different types of vegetarian diets. What version of vegetarian diet a person follows depends on many things including health, environmental, ethical, religious or economic reasons. Vegetarian diets come in lots of shapes and sizes, and you should choose the version that works […]
Here are some tips to help you get started on a plant-based diet. Eat lots of vegetables Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole. Change the way you think about meat Have smaller […]
Even as a number of restaurants in New Delhi serve pure vegetarian food, it is hard to find places that offer vegan dishes. If you are planning to visit New Delhi and have no clue where to find your vegan haven, we have a list for you. Rose Cafe Cafe, Tea Room, Italian, Middle Eastern, […]
Vegans can’t eat any foods made from animals, including: Beef, pork, lamb, and other red meat Chicken, duck, and other poultry Fish or shellfish such as crabs, clams, and mussels Eggs Cheese, butter Milk, cream, ice cream, and other dairy products Mayonnaise (because it includes egg yolks) Honey
Does the idea of a vegan diet interest you, but you’re not sure how to start? If you want, you could plunge right in and cut out all poultry, meat, eggs, and dairy at once. Or, take a more gradual approach and increase the amount of fruits and vegetables you eat at each meal. If […]
