Chickpeas, also known as garbanzo beans, are spherical and slightly yellow legumes.

One cup (164 grams) of chickpeas provides over 14 grams of protein and 71% of the daily value (DV) for folate. They’re also high in iron, copper, manganese, phosphorus and magnesium.

Roasted chickpeas are a delicious vegan snack. You can make your own by tossing canned chickpeas in olive oil and seasonings, spreading them on a baking sheet and baking them for 40 minutes or until crunchy at 450°F (230°C).