These hearty vegan meatballs are a hit with even the pickiest eaters! Their savory, smoky flavor is delicious in subs or on pasta with lots of marinara. Lately, Jack and I have been spending a lot of time with my family in Chicago. One thing my husband especially loves about this area is all the […]
Category: Benefits of a Vegan
I’d been wanting to try chickpea flour pancakes and there are nearly as many different ways to make them as there are names! Actually, I’d heard of so many that I got a little stuck with where to start. I knew I wanted to keep them pretty traditional and so I wanted to keep that […]
This easy vegan corn chowder recipe is one of our all-time favorite soups! Smoky, sweet & creamy, it’s destined for your regular meal rotation. Vegan Corn Chowder Recipe Ingredients This vegan corn chowder recipe uses veggies and spices to get a delicious creamy texture and smoky flavor without any meat or dairy. Here’s what’s in […]
Crunchy, delicious vegetable pakoras made from potatoes, onions and carrots. Vegan and gluten-free. Detailed recipe with tips on how to make pakoras stay crispy for long! Vegetables pakoras go by many names, and I knew them as ‘bhajjis’ or ‘bhajiyas’growing up. With just a few Indian pantry staples needed to make them, these crunchy nibbles […]
Yellow split peas fill this cozy soup with plant-based protein, cashews add richness, and smoked paprika and fresh corn give it a sweet, smoky flavor. Yellow Split Pea Soup Recipe Ingredients I like to think of this yellow split pea soup as a plant-based riff on corn chowder. Here’s what’s in it: Yellow split peas: They […]
Incredibly crispy, tasty baked french fries can be made without frying! However, getting crispy french fries from the oven takes a little bit more than coating the fries with a bit of oil. These crispy french fries are baked in the oven with cornstarch, steam, and oil. A great side dish. Seasoned with French Fry […]
This easy recipe for lemon rice combines the amazing flavors of the popular Indian rice recipe with the healthier brown rice and crunchy vegetables to give you a delicious vegan meal or side for your meat/ fish in less than 30 minutes. The traditional recipe for lemon rice is a simple one made by mixing […]
Is there anything better than creamy pasta? How about creamy tomato pasta! I’m so excited about this pasta pomodoro recipe because it is basically everything I want to eat for dinner any night of the week. Big, hearty rigatoni noodles are coated in a tangy, luscious creamy tomato sauce. Plus, it’s a healthy bowl of […]
What is Falafel? If you’re thinking, “Wait. What is falafel?”, you’re in for a treat. A traditional Middle Eastern dish, falafel are fried balls of ground chickpeas, which often include parsley, cilantro, and spices such as cumin and coriander. It’s a popular street food throughout the Middle East and Europe (if you’re ever in Paris, […]
Chipotle Cauliflower Nachos The ULTIMATE vegan nachos, these are loaded with smoky cauliflower “cheese” sauce, sweet pineapple salsa, black beans, cilantro, and tomato. If you made Thursday’s stuffed peppers and have leftover pineapple salsa and leftover chipotles, this recipe is for you! And if you didn’t, well that’s ok, you can still make it anyway. […]
What is Maki Sushi Maki is simply a sushi roll with fish or veggies, and rice, rolled in seaweed. How to Make Sushi Rice While white rice is traditional, I opt for healthier short grain brown rice which works great. Here’s how to make it: In a medium saucepan, combine the rice, water, and olive […]
Creamy Vegan Shiitake & Kale Pasta – a healthy weeknight dinner coated in a simple, delicious 5-ingredient sauce made with miso and cashews. Happy Monday, it’s pasta time! This is a spin on a recipe that has been a reader favorite (also one of my favorites) from our cookbook. In the book, this creamy miso […]
This cauliflower rice burrito bowl is just as good as one from Chipotle, but it’s totally different. Plant-based ingredients make it refreshing and fun! This cauliflower rice burrito bowl delivers all the best parts of a Chipotle burrito bowl – fajita veggies, cilantro lime flavor, plenty of black beans and avocado – and skips the […]
This vegan burrito bowl recipe is super flavorful and easy to make. Kick it up a notch with pineapple salsa and plenty of guac. I love a Chipotle burrito bowl as much as the next person, but for my money, this sweet and spicy vegan burrito bowl recipe is just as good. While making it […]
Vegan chickpea curry is packed full of protein, fibre and iron. Plus it only takes 25 minutes to make – the perfect option for a weeknight dinner with a kick! Most of the time being a vegetarian is exceptionally easy, but I don’t mind admitting that occasionally I really do crave a meat-based meal. In […]
A healthy replacement for evening tea and a starter for meals specially at night. High on protein and helpful in weight loss. Easy to cook and healthy. Preparation time. 15 min Serving for 2 Ingredients Red lentils 1 cup Water 2 cups Garlic florets 3 to 4 Black pepper 1/4 tea spoon Salt 1/4 tea […]
This creamy pumpkin pasta sauce is the ULTIMATE fall comfort food! Roasted garlic, onion, and sage fill it with cozy, complex autumn flavor. Pumpkin Pasta Sauce Recipe Tips Soak the cashews ahead of time. Heads up! If you don’t have a high-speed blender, you’ll need to plan ahead when you make this recipe. Make sure […]
You’ll love this fresh take on spaghetti bolognese. It’s filled with a hearty mixture of mushrooms, lentils, walnuts, and aromatic veggies. Have you seen those lists of the new 2015 trends? You know, the ones that go around the internet this time of year predicting everything from the popularity of coconut oil to the color […]
Jerk Spiced Vegan Tacos Jerk-spiced jack fruit and mango avocado salsa pack these vegan tacos with a big punch of flavor! They’re bright, fresh, and fun to eat. When I flipped through the Vegan Instant Pot Cookbook by VDF, these jerk-spiced vegan tacos caught my attention right away. Combining jerk seasoning with ginger, tamari, and […]
Butternut Squash Stuffed Shells Butternut squash stuffed shells are the ultimate fall comfort food! Filled with creamy spinach “ricotta,” this recipe is an all-time fan favorite. Creamy, tangy, and with a caramelized sweetness from roasted butternut squash, this stuffed shells recipe is one you’re sure to love. In lieu of any ricotta, Parmesan, or mozzarella […]

