Beet Salad With Goat Cheese Toasts A beet salad can be spectacular if you roast your own beets, specifically fresh ones, not vacuum-packed or canned. They take at least an hour to cook so it’s a good idea to make them early, even two days in advance. Then, this tasty salad can be assembled in […]
Vegan Sources of Calcium and How to Get Enough Without Dairy Calcium is a nutrient often discussed in the vegan communities. Some will tell you that eating a well-varied plant-based diet will automatically take care of your calcium needs. Yet, a large proportion of vegans fail to meet their calcium requirements, with sometimes lasting consequences […]
Types of vegan Prominent types of this lifestyle include: Dietary vegans Often used interchangeably with “plant-based eaters,” this term refers to those who avoid animal products in their diet but continue to use them in other products, such as clothing and cosmetics. Whole-food vegans These individuals favor a diet rich in whole foods, such as […]
