best protein sources for vegans
Protein sources for vegans Protein sources vegan Sources for vegans

Best protein sources for vegans

Complete Protein Sources for Vegan Foods If you are “pure vegetarian” or vegan, just leave these animal foods out. Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. WHICH ARE THE BEST VEGAN FOODS SOURCES? National Academy of Medicine […]