Benefits of a Vegan

Vegetarian sources of protein

Here is a sample menu of how to cover the protein recommendation in one day: Breakfast: 1 cup of oatmeal (7g), 1 cup of homemade almond milk (11g).Lunch: Grilled tofu sandwich: 2 slices of wheat toast (6g), 100g of firm tofu or 1 cup (20g).Snack: Fruit or veggies dipped in 2 tbsp. of peanut butter (8g).Dinner: 1 cup of cooked brown […]

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What Vegans can’t eat

What Vegans can’t eat Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc. All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc. Animal products like honey and food coloring derived from insects like cochineal. It is really important to read the food product labels […]

Benefits of a Vegan

Indian Vegan Food List

Indian Vegan Food List A vegan diet contains only plants: such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated […]

Benefits of a Vegan

Easy Vegan Foods

Easy Vegan Foods If you want to add more vegan foods to your life, you’ve come to the right place. This page features a stupendous assortment of easy vegan foods. Some of these items are super healthy, while others are guilty pleasures. But we left out the soda and potato chips, because you can always […]

Benefits of a Vegan

Foods that vegans eat

Foods that vegans eat Avoiding animal products doesn’t consign you to veggies and tofu alone. In fact, many common dishes are already vegan or can be adjusted easily. Some examples include bean burritos, veggie burgers, tomato pizzas, smoothies, nachos with salsa and guacamole, hummus wraps, sandwiches, and pasta dishes. Meat-based entrées are generally swapped for meals containing […]

Rich Vegan Diet

Types of veganism

Types of vegan Prominent types of this lifestyle include: Dietary vegans Often used interchangeably with “plant-based eaters,” this term refers to those who avoid animal products in their diet but continue to use them in other products, such as clothing and cosmetics. Whole-food vegans These individuals favor a diet rich in whole foods, such as […]