Vegetarian Sources of Protein
Easy vegan meal ideas

Complete Protein Sources for Vegetarians

Best Indian Vegetarian Sources of Protein Feed your muscles with lentils, amaranth, hummus, and more tasty vegetarian foods. These vegan protein sources are all animal-free and contain all nine essential amino acids. Eating plant-based doesn’t have to mean being protein-deficient. This list of tasty protein sources will make your plate look well-rounded and leave your […]

best protein sources for vegans
Protein sources for vegans Protein sources vegan Sources for vegans

Best protein sources for vegans

Complete Protein Sources for Vegan Foods If you are “pure vegetarian” or vegan, just leave these animal foods out. Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. WHICH ARE THE BEST VEGAN FOODS SOURCES? National Academy of Medicine […]

Why vegan foods is best
Vegan Diet Food

Why vegan foods is best

Why vegan foods is best? Discover the health benefits of a vegan diet!  Nutrition: It’s got the lot! A well-balanced vegan diet contains all the protein, fat, carbohydrate, vitamins and minerals you need. It is low in saturated fat and free from animal protein, cholesterol and hormones – all linked to disease. A vegan diet […]

Benefits of a Vegan

Vegetarian sources of protein

Here is a sample menu of how to cover the protein recommendation in one day: Breakfast: 1 cup of oatmeal (7g), 1 cup of homemade almond milk (11g).Lunch: Grilled tofu sandwich: 2 slices of wheat toast (6g), 100g of firm tofu or 1 cup (20g).Snack: Fruit or veggies dipped in 2 tbsp. of peanut butter (8g).Dinner: 1 cup of cooked brown […]

Vagan Foods Vegan Vegan Diet Food Vegan Foods What Vegans can't eat

What Vegans can’t eat

What Vegans can’t eat Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc. All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc. Animal products like honey and food coloring derived from insects like cochineal. It is really important to read the food product labels […]